Sandruni diet principles, reviews, and meal list

The Sandruni diet has been described by an author who we can't find any more information about than how she managed to lose 10 kilos a month. It's worth starting with the fact that the fast pace of weight loss is not safe. We lose fat tissue when our body's energy needs are not satisfied. This is called energy deficit. A daily deficit of 1,000 kcal (i.e. we need 2,500 kcal to lose weight and we eat 1,500 kcal a month) allows us to lose about... 1 kg a week.

The rules of the diet are simple and limited to a few points: eat regular meals, don't eat between meals. The most important rule of the Sandruni diet is to eat plenty of vegetables and fruits, drink at least 2 liters of water a day, limit sugar, increase physical activity. As you can see, they are imprecise and quite obvious. These are the basic elements of a healthy diet recommended by the Institute of Nutrition and Dietetics.

On the Internet, you can find reviews about the Snadruni diet, mostly positive. Assuming these are true reviews, it should be noted that most of the people who achieved the intended results were also dieting and exercising, which certainly had the most significant impact on fat reduction.

For example, the Sandruni diet is a simple five-course meal schedule per day combined with the addition of African mango tablets. Breakfast Oatmeal with yogurt, pickled apples and raisins. Whole grain bread sandwich with yellow cheese and tomatoes. Second Breakfast banana cocktail with kefir-based ingredients. Shop + 1 capsule of green apple juice.