Recommended Formulations for Warming Cream Soups in Autumn
David Janitzek
2026-03-17
4 min. read
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Autumn days bringing with them cooling temperatures are approaching... At this time, it is particularly important to pay attention to proper nutrition to prevent a decrease in immunity and thus infections... It is worth considering including in the meal plan... among other things, cream soups. The following suggestions not only provide warmth, but are also very delicious and healthy!
Which ingredients to employ in the preparation of a cream soup
Cream soups can be quickly prepared, and only a few ingredients are necessary. They should be based on vegetables such as tomatoes, pumpkin, carrots, beans, or cauliflower. Due to their higher nutritional value, it is advisable to choose seasonal products that are also significantly cheaper. In autumn and winter, it is beneficial to use pumpkin, pumpkin, Brussels sprouts, celery, beetroot, spinach or jamu. Another important component of the soup is seasoning. To enhance the warming effect, you can choose e.g., Chili, cinnamon, pepper, ginger, curry or cloves. Many spices not only improve the taste but also have a health-promoting effect and can positively influence digestion and boost the immune system.
Propositions for recipes of warming soups with creamy flavor
Preparation time: 45 minutes Ingredients (per portion): fresh Brussels sprouts – 100 g, potato – 1 piece (100 g), onion – 1 piece (20 g), garlic – 1 clove (5 g), chili pepper – 1 serving (2 g), broth – 1/2 cup (120 g), olive oil – 1 teaspoon (5 g), pumpkin seeds – 2 teaspoons (10 g), salt – 1 pinch (0.2 g), pepper – 1 pinch (0.2 g).
Creamy carrot soup with cinnamon seasoning
Preparation time: 45 minutes Ingredients (per serving): carrots - 2 pieces (90 g), potatoes - 1 piece (100 g), onions - 1 piece (20 g), garlic - 1 clove (5 g), 1 cup of broth - ½ cup (120 g), rye bread - 1 slice (30 g), cinnamon - ½ teaspoon (2 g), olive oil - 1 teaspoon (5 g), salt - a pinch (0.2 g), pepper - a pinch (0.2 g). Preparation: 1. Heat the olive oil in a pot and sauté the finely chopped garlic and onions. 2. Peel and cut the carrots and potatoes into small pieces. 3. Add the chopped vegetables to the pot, pour the broth over them, and cook for about 30 minutes. 4. After this time, blend everything to a smooth consistency and season with salt and pepper. 5. Cut the bread slice into small pieces and toast them in the oven without fat. 6. Pour the soup into a bowl and serve it with the toasted bread pieces. Nutritional information (1 serving): - Calories: 247 kcal, - Protein: 5.2 g, - Fat: 5.9 g, - Carbohydrates: 47.0 g.
Creamy soup made from pumpkin
Preparation time: 45 minutes Ingredients (per serving): Pumpkin – part (150 g), Carrots – piece (45 g), Onion – plaster (20 g), Broth – 1/2 cup (120 g), Olive oil – tablespoon (5 g), Rye bread – slice (30 g), Spice curry – 1/2 tablespoon (2 g), Spice turmeric – 1/2 tablespoon (2 g), Salt – pinch (0,2 g), Pepper – pinch (0,2 g). Preparation: 1. Wash and cut the vegetables into small cubes. 2. Heat the olive oil in a pot and fry the onion. 3. Add the spices and fry for an additional minute. 4. Add the chopped vegetables, cover with broth, and simmer until the vegetables are soft. 5. Puree everything with a hand blender until a smooth consistency is reached. 6. Cut the bread slice into small pieces and toast in a pan. 7. Pour the soup into a bowl and serve with toasted bread pieces. Nutritional value (per serving): – Energy: 190 kcal, – Protein: 4,6 g, – Fat: 6,1 g, – Carbohydrates: 33,2 g.
Creamy green soup from spinach
Preparation time: 45 minutes Ingredients (per 1 serving): spinach, leaves 3 spoons (75 g), potatoes art (100 g), onion plaster (20 g), tablespoons 1⁄2 cups (120 g), Greek yogurt teaspoons 20 g), pumpkin seeds 2 spoons (10 g), olive oil 1 teaspoo (5 g), garlic granulated 1⁄4 spoons (2 g), salt sprouts (0.2 g), pepper springs (0.2g).
Tags
Autumn Recipes
Cream Soups
Seasonal Vegetables
Warming Spices
Healthy Cooking
Plant-based
Fiber-Rich
Heart Health
Omega-3
Whole Foods
Insulin Sensitivity
Weight Management
Gut Health
Digestive Health
Metabolism Boost
Longevity
Blood Sugar Control
Micronutrients
Inflammation
Brain Health
Immune System
Antioxidants
Zinc
Anti-aging