Persistent fatigue - symptoms, causes, appropriate diet

As mentioned above, fatigue is usually the result of the daily effects of various burdens on our body. It is defined as a temporary loss or decrease in the ability to act as a consequence of previously performed activities (e.g. physical exertion or mental work). Fatigue is sometimes accompanied by many somatic diseases.

The criteria for chronic fatigue syndrome have been defined by the Center for Disease Control of Prevention, among others, and are the most common: memory and concentration disorders, poor post-exercise self-esteem, physical or mental activity that lasts for at least six consecutive months, unrelated to exertion and does not subside after rest, fatigue that causes a significant reduction in previous activity levels, four or more of the following symptoms that last at least 6 months: impaired memory, poor self-concentration, extreme physical or psychological activity, prolonged exhaustion of the criteria, as well as disease that begins after the onset of symptoms of pain, muscle soreness, anxiety, depression, etc. In order to be able to demonstrate that the symptoms of fatigue have been present for at most 10 months, a person who has been diagnosed with the disease must have at least one or more symptoms of attention deficit disorder.

In recent years, there have been numerous publications suggesting that chronic fatigue syndrome has been linked to disorders in the functioning of immune systems. It has been suggested that it may have a genetic, immunological, psychological, hormonal, viral basis. Studies have been conducted involving both healthy and chronically fatigued people. However, it has been shown that patients who suffer from chronic tiredness may also suffer from allergic reactions, as well as other chronic diseases.

When we feel tired, the way we live, the pace, and the quality of our life play a big role in the development of chronic fatigue syndrome. It's also a factor in the diet. So, living fast often doesn't pay attention to what's on our plates. With food, we provide the body with the energy it needs to function properly. When we're feeling tired, it's often a good solution to go for coffee.