Pasta with Spinach, Feta Cheese, and Salmon
Katarzyna Mazur
2026-03-18
1 min. read
47
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Spinach, when paired with feta cheese, offers a delightful flavor, but the addition of salmon to the dish markedly enhances its value and taste, as salmon is a superb source of protein and omega-3 fatty acids, which are essential for our body's peak performance.
Primary ingredients
– a full cup of whole grain fusilli pasta (60 g), – a small serving of spinach (25 g), – feta cheese (50 g), – half of a large red onion (50 g), – smoked salmon (70 g) and – one and a half teaspoons of rapeseed oil (15 g).
Way of preparation
The pasta ought to be cooked until it is al dente. In a pot, we slightly heat up some oil and briefly fry the spinach. In a bowl, we crumble the feta cheese with a fork and add the previously prepared spinach to it. All the ingredients are combined with each other and with the cooked pasta. In another pan, we heat up the remaining oil and add the diced onion. We fry it briefly and then add the diced salmon. This is also fried for a few minutes. On the plate, we spread out the prepared pasta with feta and spinach and place the salmon with red onion on top. The dish is ready!
Nutritional composition
Protein: 31.3 g Carbohydrates: 31 g Fats: 33.1 g Fiber: 6.3 g Total energy value: 602 kcal.
Tags
Healthy Pasta Recipes
High-protein Meals
Quick Dinner Ideas
Mediterranean Cuisine
Nutritional Meal Planning
High-protein Diet
Healthy Fats
Fiber-Rich
Heart Health
Omega-3
Whole Foods
Insulin Sensitivity
Weight Management
Gut Health
Digestive Health
Blood Sugar Control
Micronutrients
Brain Health
Antioxidants
15-minute Meals