Neurological System Training

The nervous system is made up of the central nervous system (also known as central utilization), the peripheral nervous system and the autonomic nervous system.

It exerts a superordinate function by regulating the operation of the human's internal organs. It is composed of the brain and spinal cord, the enclosure of which consists of connective tissue membranes, also known as meninges.

Through the use of sensory nerves, it facilitates information exchange and reception of signals from the external environment. Via motor nerves, it governs the activity of the motor system. It is comprised of 12 pairs of cranial nerves and 31 pairs of spinal nerves.

Manages the function of the internal organs, homeostasis, and the metabolism of substances. It is made up of the sympathetic and intercostal parts. The central and peripheral nervous systems form the oicotropic system. Their aim is to adapt the body to the external environment. However, the autonomic nervous system is referred to as the idiotropic system - it adapts the organism to its own needs. The human nervous system controls all functions, behaviors, and processes occurring in the body. It has the ability to obtain information from the internal and external environment. It analyzes and processes obtained information, allowing for the transmission of specific commands to specific areas in the human body (J. Błyszczuk 1996).

Consistent training of the neural system can bring numerous advantages. Among the most significant benefits are fortifying the neural system for intense work prior to exercise, which allows for achieving the highest level of concentration and consequently better outcomes in terms of enhancing endurance and performance. An additional advantage is improved regeneration of both the neural system and the entire body, as well as enhanced absorption of nutrients from food. By introducing neural system training, subsequent workout sessions are conducted in a more efficient manner. A notable advantage is also the fact that this type of training has an impact on improving body shape as well as strengthening and developing muscles.

Preparation of the nervous system is a complex method that is not intended for inexperienced individuals. It is a good choice for athletes, for example, before competitions or training sessions, to stimulate the nervous system for more intense effort. It can also be applied after competitions to accelerate and improve the process of nervous system regeneration. Neural training can also be beneficial for athletes who show signs of fatigue, such as chronic fatigue, concentration disorders, and general reluctance to perform planned training sessions. The most important thing is to take appropriate measures to regenerate the body, including the nervous system, in case of fatigue or overtraining.

In the neural system training, the following exercises can be included: jumping onto the plyometric box, long jumping, overcoming obstacles, throwing a medical ball, various strength training methods using barbell, dumbbell, kettlebell, etc. The exercises should be performed dynamically, utilizing 40–60% of 1 RM (maximum repetition), including plyometric pressing.

Prior to training, conduct an appropriate warm-up.. Perform exercises in a circuit/superset format, using 4 chosen exercises (2 for the upper part, 2 for the lower part), keeping rest intervals as short as possible between sets.. Perform only dynamic exercises that will maximally stimulate the nervous system.. Exercises should be selected in such a way that one of the parameters can be assessed such as height/length of the jump, distance of the throw (e.g. with a medicine ball), speed of the movement, etc. ‡ Remember to maintain proper technique while performing exercises.. The number of repetitions in a set should be 3–5.. Remember that the aim of this type of training is to generate as much power as possible, not as much fatigue as possible.. For example – if you are able to perform only 4 repetitions out of 5 in a certain exercise, also perform 4 repetitions in the next circuit/superset.. Prior to important sports competitions or training, perform a maximum of 5 circuits/supersets to stimulate the nervous system for more intense work.. As part of the regeneration, perform as many circuits/supersets as you currently need.

The nervous system is responsible for controlling all processes, behaviors, and functions within the human body. It is capable of receiving, analyzing, and processing information from both the internal and external environment. Based on the received data, it sends appropriate commands to specific areas of the body. Exercises aimed at the nervous system can bring numerous benefits, especially before sports competitions, meetings, games, or training sessions, as well as after their completion. They are also recommended in cases of fatigue. It is important to note that training the nervous system should consist exclusively of dynamic exercises, with the load falling within the range of 40-60% 1 RM. The exercises should be performed in the form of circuits/supersets, taking into account the shortest possible breaks between sets.