How Norway is related to the grapefruit diet: Healthy eating

Among the fashionable weight loss diets, you can distinguish two Scandinavian diets: the Copenhagen and the Norwegian diets of course. Both diets strongly recommend calorie restriction, and their diets are not one of the most varied. They are certainly not the best way to lose unnecessary pounds either, because they guarantee the jo-jo effect. Although the basis of the Nordic diet is the grapefruit diet, which accelerates metabolism and is rich in egg nutrients, the diet is far from a healthy way of eating. After the first diet, instead of accelerating metabolism, it can slow it down and also cause other problems with the body's nutrients.