Egg Dish Accompanied by Tomato and Spinach
Anna Schmidt
2026-03-19
1 min. read
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Eggs constitute an indispensable component of our diet, providing all necessary amino acids, numerous vitamins, and required mineral elements. Specifically, calcium and magnesium facilitate muscle regeneration. Therefore, we ought to ensure regular intake, especially during periods of rigorous physical exertion.
The essential ingredients
– 2 eggs (110 g), – 1 tomato (180 g), – a handful of spinach (25 g), – 1 tablespoon of rapeseed oil (10 g), – 2 slices of whole grain bread (70 g), – spices: salt, pepper.
Manufacturing method
The procedure for creating a scrambled egg commences with heating oil in the pan. We then place the pieces of the chopped tomatoes in the pan and fry them briefly. Next, we add a portion of spinach and add the eggs. We season with salt and pepper, gently mixing, and once the eggs come together, the scrambled egg is complete.
Nutritional composition
Protein contains: 19.6 g Carbohydrates include: 28 g Fats contain: 25.8 g Fibre: 5.3 g Total caloric content: 411 kcal.