Discover What a White Mulberry Can Accomplish for You!
Wojciech Wiśniewski
2026-03-24
3 min. read
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White mulberry is gaining popularity amongst dietary supplements. Are there truly any advantages associated with its supplementation?
White mulberry: General characterization
White mulberries are one of the varieties of deciduous trees belonging to the moraceae family, originating from China, where they have been cultivated for centuries due to their health properties. Cultivation on the European continent did not begin until the 19th century.
The effects of the white mulberry
The extract obtained from the leaves of the white mulberry tree contributes to the inhibition of enzyme activity responsible for the breakdown of carbohydrates and restricts their conversion into glucose. Consequently, blood sugar levels decrease, and a considerable proportion of carbohydrates remains undigested. Owing to the reduction in glucose concentration, white mulberry not only diminishes the accumulation of fat tissue but also prevents its formation. The active constituents present in the leaves of white mulberry lower cholesterol and triglyceride levels, which forms a part of the prevention of circulatory system diseases.
Characteristics
Each component of this plant brings distinct benefits. The extract from the root of the white mulberry has anticarcinogenic properties and is an excellent remedy for respiratory diseases such as asthma, bronchitis, and cough. Traditionally, the roots of the mulberry were used as an aid to support the immune system and increase the vitality of the body. The fruits of the white mulberry contain a high amount of flavonoids, compounds with antioxidant and anticarcinogenic properties. They also contain a significant amount of pectin, which contributes to the normal functioning of the digestive system by promoting peristalsis and regulating excretion. The tannins present in them have an astringent effect on the gastric mucosa. The extract from the leaves of the white mulberry also contains other valuable ingredients such as thiamine (B1), riboflavin (B2), pyridoxine (B6), niacin (PP), sterols, fumaric acid, and palmitic acid.
Fields of Application
The white mulberry can be utilized both preventively and therapeutically in certain conditions. The most prevalent diseases where white mulberry is employed include: anemia; type 2 diabetes; peptic ulcer and duodenal disorders; profuse bleeding; obesity; skin irritations; circulatory issues; respiratory problems and diseases.
Contraindications
The primary contraindications for white celery supplementation include allergy to the product, pregnancy, and breastfeeding in postnatal women. In cases of diagnosed glycemic disorders and medication intake, supplementation should be consulted with a doctor. The declaration of white celery supplementation has been developed based on animal research. The data obtained allowed the development of doses for humans that are dependent on the intended use of the product. In order to limit the absorption of carbohydrates and reduce high levels of glucose in the body, the following doses should be taken: - from 5.4 to 11 g at a weight of 68 kg; - from 7.3 to 14.5 g at a weight of 90 kg; - from 9 to 18 g for individuals weighing 113 kg. In cases of inflammatory states and other health problems, the following doses are recommended: - from 0.22 to 2.2 g for individuals weighing 68 kg; - from 0.3 to 2.9 g for individuals weighing 90 kg; - from 0.4 to 3.6 g for individuals weighing 113 kg.
Review of opinions on the antioxidant potential of white mulberry and herbal spices
In 2009, scientists at the University of Natural Sciences in Poznan conducted research to establish the antioxidant potential of an extract from the white mulberry leaf. The investigation revealed that the highest antioxidant potential was found in an acetone extract. The results were compared with a study from 2014, which compared the antioxidant activity of the herbal spices used in Polish cuisine with the antioxidant activity of the dried leaves of white mulberry. The first group included: basil, thyme, marjoram, oregano, and pepper. It was found that the dried leaves of white mulberry have antioxidant properties and the highest ability to chelate iron among all the plants studied.