Diet to lower cholesterol... what foods to avoid with high cholesterol?

Cholesterol is a fatty substance that is essential in all cells for the proper functioning of the body. It's just that total cholesterol levels don't tell us exactly which cholesterol we have increased. Although most people now deny this ingredient, it's actually not as dangerous as they describe it. Its functions include synthesis of testosterone or vitamin D, but also the production of male and female sex hormones and adrenal cortex.

Most of the time, it's caused by genetic factors, which usually set cholesterol levels at a certain low or slightly above normal levels. Additionally, it also has a significant impact on lifestyle, which is physical activity that we're engaged in. Keep in mind that very low physical activity and sedentary lifestyles are much more likely to predispose us to increased cholesterol levels, but not only. It also increases the risk of civilized diseases, and therefore obesity, diabetes, blood pressure, or stroke.

As I mentioned above, when we're dealing with high cholesterol, it's better to give up saturated fat products, which are animal products, so butter should be replaced with high-quality margarine made from vegetable fats (preferably coconut oil or sunflower oil). When choosing powder, let's go for low-fat milk, so it'll be better to get to 1.5 or up to 2%, instead of 3.2% fat. It's also important to get rid of trans fats, which actually cause adverse health effects to our bodies.

The diet consists in introducing a regulatory and rational diet. Meals should be eaten at intervals of every 2 to 3 hours, and the last meal should be about 2 or 3 hours before bedtime. Additionally, it is important to reduce the intake of saturated fats in favor of unsaturated, especially polyunsaturated fats that lower the level of bad cholesterol while increasing the concentration of good cholesterol.