Diet 36 s - guidelines, recommended and prohibited foods and effects
Oliwia Kaczmarek
2026-03-17
4 min. read
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Many women dream of wearing size 36 clothing. To achieve this, they often switch to a diet that, when introduced without the supervision of qualified dietitians, can become extremely low in energy and monotonous in terms of consumed meals. Consequently, such a diet can lead to undesirable outcomes, including inadequate weight loss and long-term nutrient deficiencies. Therefore, the 36s diet was designed to promote healthy weight reduction by combining dietary guidelines with psychological support.
Diet 36s
The 36s diet is balanced in terms of nutrients because it delivers adequate proportions of carbohydrates, fats and proteins. It is rich in all the essential minerals and vitamins for the body in a healthy way. Another name for the diet 36s is three-hour diet or defined as eating every three hours. The diet is nutrient-balanced because it provides adequate proportion of carbs, fat and protein.
Diet 36s is the rule
The 36s diet seems to be a model and healthy diet for the body. Let's take a closer look at its principles. In the classical version, the diet should be followed for 21 days. A possible extension of weight loss treatment is allowed for an additional week if the expected effects are not achieved. Every day we supply the body with 1300 calories of energy, in the form of carbohydrates, fats and proteins. The diet does not exclude any of the food groups. The basic principle is to eat five meals at three hour intervals.
Diet 36s Recommended and prohibited products
Diet 36s is a nutrient-balanced diet. The body derives its energy from food supplied. The distribution of energy sources is similar to that proposed in the current nutritional standards set by the Food and Agriculture Organization. Carbohydrates account for about 4550% of energy, fat accounts for 25%, while protein accounts for 1520% of total energy. The diet 36s does not exclude any of the food groups.
Diet 36 is effective
Dieters assume losing about one kilogram of body weight a week. It's worth noting that the diet provides about 1,300 calories a day, which may be too little for some people, such as tall women or those who exercise regularly. As with any diet, I recommend consulting a doctor before starting it. The 36s diet seems like a good idea for weight loss.