Chronic stress elevates cholesterol levels, but it's far from the only health impact

Nowadays, it's hard to avoid stress, and we all react differently to it. However, it should be kept to a minimum as much as possible, because excessive stress over a long period of time can have long-term effects on our health. At work, at school, in the gallery, we don't hide from it anywhere. Stress can affect anyone, but it depends on how we deal with it and how we cope with it.

Stress is very insidious. It's often hidden and long-lasting, it's slowly causing damage to our bodies. It makes us feel uncomfortable and irritable, and when we feel like we have no way out of a stressful situation, our immunity decreases, which predisposes us to infections and diseases. There's anxiety, trouble sleeping and concentrating, nervousness, and even depression. Excessive stress also causes problems with the digestive system, cardiovascular disease, hypertension, and cholesterol levels. As a result, there can be heart disease, coronary artery disease, or stroke.

Cholesterol is a lipid from a group of steroids that plays a very important role in the human body. It is found in the cell membranes and acts as a stabilizer and affects many cell properties. It's also a precursor to many important body compounds such as hormones, vitamin D3, and bile acids. LDL cholesterol, commonly known as cholesterol, is a β-lipoprotein that carries fat from the liver to the body cells. When it comes in size, it also begins to settle in the cells of the arterial walls, thereby increasing the risk of coronary artery disease and heart disease.