Changes in the way food is consumed that positively affect our sensations

This isn't about sweets that temporarily boost mood, but rather foods that can enhance well-being over time. While chocolate stimulates endorphin release, its effects are short-lived. To sustain positive emotions, many reach for more servings, which can lead to weight gain. So how can one enjoy eating without harming their physique? The answer lies in gut health. Digestive issues, abdominal pain, or constipation negatively impact mood. Research confirms a link between gut diseases and depression. Therefore, it's wise to support gut microbiota, which aids metabolism and digestive protection. Another step is incorporating tryptophan-rich foods – an amino acid that improves nervous system function and regulates mood.