Catherine of Greenland's Diet – culinary dishes and recipes

The diet proposed by Katarzyna Zieliński is a Graphic Calorie Counting Method.[1] The graphic method consists of using colours as well as graphic symbols instead of mathematical calculations, which for some people would be burdensome. The diet's advocates claim that such a system favours 100 calories per square foot.[2] The diet is divided into 4 smaller calories to facilitate weight loss.[3] The graphing method involves the use of colours and also graphical symbols, rather than mathematic calculations that for some would be cumbersome.

There are 5 meals on the menu. Products are divided into 6 colour groups: green is vegetables and fruits; brown is cereal products, as well as rice and pasta; yellow is healthy fats such as olive oil and nuts; red is lean meat and poultry; blue is dairy; pink is sugar; and yellow is milk and fruit.

Recipe for mustard and fruit yogurt Ingredients: 2 tablespoons of mustard, a glass of natural yogurt, fruit (e.g. a small banana, a handful of grapes, 2 mandarins) How to prepare: divide the fruit into smaller parts, mix all the ingredients with each other The recipe for a salad is not called a mustard ingredients: egg cooked hard, a spoonful of tuna in its own sauce, 23 leaves of salad, 4 unprocessed olives, a small tomato, half a small pepper, a few slices of beans, a teaspoon of olive oil, a drying herb preparation with the preparation of the products: egg rolls and sauce rolls.