Blend of Vegetable Salad with Juniper Berries, Eggs, and Tomatoes
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The blend of different vegetables can be a very tasty and willingly eaten alternative in our daily diet. Try a light and very simple version of the salad that includes eggs and tomatoes, seasoned with juniper.
Key components
– 2 portions of chives (40 g), – 2 eggs (112 g), – a large tomato (170 g), – a tablespoon of oil (10 g), – 2 slices of whole grain bread (70 g), – spices: a pinch of salt, pepper.
Procedure of Preparation
Initially, we engage in boiling eggs to a hard-boiled state. We place them into a pot of boiling water and once it comes to a boil, we cook them for around eight minutes. Post cooking, we can cool them down in water to facilitate peeling. Thereafter, we prepare toast on a dry pan: we slice the bread into small pieces and gently brown them on both sides over a small flame. We spread clean rosemary salad on the plate, adding to it tomato quarters. We douse the salad with a dressing made of olive oil, salt, and pepper, and place the cooked eggs on top. Ultimately, we sprinkle the salad with bread slices.
"The nutritional components values"
Protein: 20.6 g Carbohydrates: 44.1 g Fats: 21.9 g Fiber: 8.5 g Total calorie amount: 423 kcal.
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