Barley Dish with Nectarines, Berries, and Sunflower Seeds
Laura Schneider
2026-03-21
1 min. read
62
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Barley serves as an excellent choice for the morning meal. Simplicity in preparation and delicious flavor are its primary advantages. Barley grains, abundant in fiber, are not only nutritious but also aid in maintaining the appropriate cholesterol level. Furthermore, they are a source of B vitamins, justifying their inclusion in the daily menu.
Essential Components
– 5 spoons of ordinary or mountain oat flakes (50 g), – 1 average-sized peach (85 g), – 1 spoon of dried cranberries (12 g), – 1 spoon of roasted sunflower seeds (10 g), – 1 cup of natural yogurt (180 g).
The manner in which it's prepared
At the outset, we place the oats in a bowl and cover them with boiling water approximately up to the height of the oats. Subsequently, we wait for 5 minutes until the oats soften and add the remaining ingredients: diced peaches, natural yogurt, sunflower seeds, and dried cranberries. The oat-based meal is ready to be eaten!
Nutritional components
Protein: 17 g Carbohydrates: 75 g Fats: 12.1 g Overall energy value: 450 kcal.