{"Adequate nutrition and physical activity are the most effective way to counteract osteoporosis!"}

Osteoporosis is a disease of the skeletal system that causes a decrease in the mineral density of bone and changes in its microstructure, leading to increased fracture. Initially, the disease shows no noticeable symptoms, which is why it is called "the bone thief". It is estimated that 1 in 3 women and 1 in 12 men worldwide suffer from this disease.

The metabolism of bone tissue depends on the type and quantity of nutrients consumed, so the diet is important for the basic building blocks of bone nutrition, which is osteoporosis. However, the way we eat it affects the time of onset and the rate of development of the disease. When preparing our daily meals, we usually pay attention to their caloric content. It is also important to make sure that each of them consumes adequate amounts of vitamins and minerals, which are the main nutrient sources of our bones. The diet also plays an important role in maintaining healthy bones.

Regular exercise is important in the prevention of osteoporosis. Appropriate exercise supports the process of bone remodeling. Before the age of 30, physical activity increases bone mass and contributes to its loss later in life. People who live an active lifestyle have a lower risk of osteporosis. In order to strengthen bones, resistance exercises, weight training, but also boosting jumping and running are recommended.