6 Benefits of Reducing Sugar Intake
Julia Wójcik
2026-03-19
4 min. read
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For years, it has been advised to limit sugar consumption for better health. Unfortunately, this is not easy to achieve, as sugar is often found in food products available on the market! Until recently, the World Health Organization (WHO) recommended that the daily dose of sugar should not exceed 10% of all consumed calories. However, their current goal is to reduce this amount to 5% of the daily requirement. This restriction applies to all added sugars in food and those that occur naturally, such as in honey, juices, or concentrates.
Benefits of dietary sugar restriction
When a study by the International Agency for Research on Cancer on a group of Mexican women with sugar in their stomach shows that a high-carbohydrate diet increases the risk of developing breast cancer. When it is found that the cancer cells feed on sugar, the newly formed cancer cells initially derive their energy from the burning of glucose or from its fermentation. However, if they have access to sugar only by fermentation (the newly discovered sugar-rich diet also increases their risk of breast-cancer cancer). When it's discovered that the sugar cells are fed on sugar in our blood cells, it is very unfavorable for the organisms to eat sugar and sugar in the body, but it can also lead to the production of sugar from the body. There is no evidence that sugar can be used in any of these metabolic processes.