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Gentil P., Soares S., Bottaro M., Single vs. multi-joint resistance exercises: effects on muscle strength and hypertrophy, „Asian Journal of Sports Medicine” 2015, 6(2), epub.
Paoli A. et al., Resistance training with single vs. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength, „Frontiers in Physiology” 2017, 8, 1105.
Gentil P., Soares S., Bottaro M., Single vs. multi-joint resistance exercises: effects on muscle strength and hypertrophy, „Asian Journal of Sports Medicine” 2015, 6(2), epub.
Paoli A. et al., Resistance training with single vs. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength, „Frontiers in Physiology” 2017, 8, 1105.