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Literatura:
Phillips S. 2014. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med 44(1):71–7
Moore, D.R., Robinson, M.J., Fry, J.L., Tang, J.E., Glover, E.I., Wilkinson, S.B., Prior, T., Tarnopolsky, M.A., and Phillips, S.M. (2009). Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 89, 161–168.
Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A., and Tipton, K.D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 99, 86–95.
Macnaughton, L.S., Wardle, S.L., Witard, O.C., McGlory, C., Hamilton, D.L., Jeromson, S., Lawrence, C.E., Wallis, G.A., and Tipton, K.D. (2016). The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports 4, e12893.
Zielone koktajle: „
Zielone koktajle. 365 przepisów
”. Publicat, 2016.
Calder P.C.: Omega‐3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology. Br J Clin Pharmacol. 2013 Mar; 75(3): 645–662.
Wei B. et all.: Dietary fiber intake and risk of metabolic syndrome: A meta-analysis of observational studies. Clin Nutr. 2017 Oct 31. pii: S0261-5614(17)31392-4.
Slavin J.L., Lloyd B.: Health Benefits of Fruits and Vegetables. Adv Nutr. 2012 Jul; 3(4): 506–516.
Peeling P, Cox GR, Bullock N et al. Beetroot Juice Improves On-Water 500 M Time-Trial Performance, and Laboratory-Based Paddling Economy in National and International-Level Kayak Athletes. Int J Sport Nutr Exerc Metab. 2015.
Literatura:
Phillips S. 2014. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med 44(1):71–7
Moore, D.R., Robinson, M.J., Fry, J.L., Tang, J.E., Glover, E.I., Wilkinson, S.B., Prior, T., Tarnopolsky, M.A., and Phillips, S.M. (2009). Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 89, 161–168.
Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A., and Tipton, K.D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 99, 86–95.
Macnaughton, L.S., Wardle, S.L., Witard, O.C., McGlory, C., Hamilton, D.L., Jeromson, S., Lawrence, C.E., Wallis, G.A., and Tipton, K.D. (2016). The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports 4, e12893.
Zielone koktajle: „
Zielone koktajle. 365 przepisów
”. Publicat, 2016.
Calder P.C.: Omega‐3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology. Br J Clin Pharmacol. 2013 Mar; 75(3): 645–662.
Wei B. et all.: Dietary fiber intake and risk of metabolic syndrome: A meta-analysis of observational studies. Clin Nutr. 2017 Oct 31. pii: S0261-5614(17)31392-4.
Slavin J.L., Lloyd B.: Health Benefits of Fruits and Vegetables. Adv Nutr. 2012 Jul; 3(4): 506–516.
Peeling P, Cox GR, Bullock N et al. Beetroot Juice Improves On-Water 500 M Time-Trial Performance, and Laboratory-Based Paddling Economy in National and International-Level Kayak Athletes. Int J Sport Nutr Exerc Metab. 2015.