Loading...
Source
Churchward-Venne T. A. et al., Obesity and the anabolic response to resistance exercise, „Medicine and Science in Sports and Exercise” 2020, 52(4), 870–879.
Fullagar H.H.K. et al., The effects of sleep loss on physical performance and cognitive function in athletes, „Sports Medicine” 2019, 49(6), 1201–1215.
Haff G.G., Triplett N.T., Essentials of Strength Training and Conditioning, „Journal of
Strength and Conditioning Research” 2020, 34(2), 123–130.
Helms E.R., AragonA.A., Ftischen P.J., Evidence-based recommendations for natural bodybuilding contest preparation, „Journal of the International Society of Sports Nutrition” 2014, 11(1), 20.
Iversen V. M. et al., No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review, „Sports Medicine” 2021, 51(10), 2079–2095.
Mangine G.T. et al., A closer look at hypertrophy adaptations in resistance-trained men, „Sports Medicine” 2015, 45(4), 45–67.
Morton R.W. et al., A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults, „British Journal of Sports Medicine” 2018, 52(6), 376–384.
Schoenfeld B.J., Ogborn D., Krieger J.W., Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis, „Sports Medicine” 2015, 45(4), 501–528.
Thomas D.T., Erdman K.A., Burke L.M., Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance, „Journal of the Academy of Nutrition and Dietetics” 2016, 116(3), 501–528.
Churchward-Venne T. A. et al., Obesity and the anabolic response to resistance exercise, „Medicine and Science in Sports and Exercise” 2020, 52(4), 870–879.
Fullagar H.H.K. et al., The effects of sleep loss on physical performance and cognitive function in athletes, „Sports Medicine” 2019, 49(6), 1201–1215.
Haff G.G., Triplett N.T., Essentials of Strength Training and Conditioning, „Journal of
Strength and Conditioning Research” 2020, 34(2), 123–130.
Helms E.R., AragonA.A., Ftischen P.J., Evidence-based recommendations for natural bodybuilding contest preparation, „Journal of the International Society of Sports Nutrition” 2014, 11(1), 20.
Iversen V. M. et al., No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review, „Sports Medicine” 2021, 51(10), 2079–2095.
Mangine G.T. et al., A closer look at hypertrophy adaptations in resistance-trained men, „Sports Medicine” 2015, 45(4), 45–67.
Morton R.W. et al., A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults, „British Journal of Sports Medicine” 2018, 52(6), 376–384.
Schoenfeld B.J., Ogborn D., Krieger J.W., Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis, „Sports Medicine” 2015, 45(4), 501–528.
Thomas D.T., Erdman K.A., Burke L.M., Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance, „Journal of the Academy of Nutrition and Dietetics” 2016, 116(3), 501–528.