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General • Easy

Oatmeal with yogurt and jam

1 min
1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Oats Gluten Sulphites Elderberry

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 86.4
1 x Package
(160 g)
Protein 6.88g Fat 3.2g Carbohydrates 7.52g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
2.
Oat Flakes
Oat Flakes
kcal: 116.9
3 x Tablespoon
(10 g)
Protein 3.57g Fat 2.16g Carbohydrates 20.79g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
Oat Flakes
3.
Low-Sugar Blackcurrant Jam
Low-Sugar Blackcurrant Jam
kcal: 24.3
1 x Teaspoon
(15 g)
Protein 0.08g Fat 0.02g Carbohydrates 5.94g
Low-Sugar Blackcurrant Jam
Low-Sugar Blackcurrant Jam
Nutrients
Ash 0.3 g
Beta-carotene 15 µg
Calcium 20 mg
Carbohydrate 39.6 g
Cholesterol 1 mg
Copper 0.05 mg
Fat 0.1 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.01 g
Fiber 2.8 g
Fiber insoluble 1.4 g
Fiber soluble 1.4 g
Folate 2 µg
Glicemyc Index 50 µg
Iron 0.4 mg
KJ 661 kJ
Kcal 158 kcal
Magnesium 8 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.03 g
Phosphorus 15 mg
Potassium 120 mg
Protein 0.5 g
Salt 0.03 g
Sodium 10 mg
Sugar 32 g
Sugar added 15 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin C (Ascorbic acid) 30 mg
Vitamin E 0.2 mg
Vitamin K 0.5 µg
Water 55 g
Zinc 0.1 mg
Low-Sugar Blackcurrant Jam
228 kcal
Protein 10.53g
Fat 5.38g
Carbs 34.25g
Fiber 0g

Recipe preparation steps

1

Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.

2

Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.17 g 0.17 g
Arginine 0.23 g 0.23 g
Ash 1.68 g 1.68 g
Beta-Glucan 1.35 g 1.35 g
Beta-carotene 2.25 µg 2.25 µg
Boron 46 mg 46 mg
Calcium 211.2 mg 211.2 mg
Carbohydrate 34.25 g 34.25 g
Casein 5.6 g 5.6 g
Chloride 34.8 mg 34.8 mg
Chlorine 160 mg 160 mg
Cholesterol 13.25 mg 13.25 mg
Chromium 4.7 µg 4.7 µg
Cobalt 0.76 µg 0.76 µg
Complete Protein 6.88 g 6.88 g
Copper 0.23 mg 0.23 mg
Cystine 0.08 g 0.08 g
Fat 5.38 g 5.38 g
Fatty monounsaturated 1.79 g 1.79 g
Fatty polyunsaturated 0.98 g 0.98 g
Fatty saturated 2.46 g 2.46 g
Fatty trans 0.46 g 0.46 g
Fiber 4.09 g 4.09 g
Fiber insoluble 1.77 g 1.77 g
Fiber soluble 0.72 g 0.72 g
Fluoride 19.6 mg 19.6 mg
Folate 0.3 µg 0.3 µg
Fructose 0.03 g 0.03 g
Galactose 0.3 g 0.3 g
Glicemyc Index 39.5 µg 39.5 µg
Glucose 0.03 g 0.03 g
Glutamic acid 0.75 g 0.75 g
Glycine 0.15 g 0.15 g
Histidine 0.07 g 0.07 g
Inulin 0.15 g 0.15 g
Iodine 16 µg 16 µg
Iron 1.39 mg 1.39 mg
Isoleucine 0.12 g 0.12 g
Lactose 7.82 g 7.82 g
Leucine 0.24 g 0.24 g
Lutein + zeaxanthin 54 mg 54 mg
Lysine 0.14 g 0.14 g
Magnesium 67.1 mg 67.1 mg
Maltose 0.03 g 0.03 g
Manganese 1.3 mg 1.3 mg
Methionine 0.05 g 0.05 g
Molybdenum 12 µg 12 µg
Nickel 1.6 mg 1.6 mg
Omega 3 0.05 g 0.05 g
Omega 6 0.81 g 0.81 g
Oxalic acid 12 mg 12 mg
Phenylalanine 0.17 g 0.17 g
Phosphorus 284.15 mg 284.15 mg
Phytosterols 12 mg 12 mg
Potassium 371.7 mg 371.7 mg
Proline 0.21 g 0.21 g
Protein 10.53 g 10.53 g
Protein Animal 6.88 g 6.88 g
Salt 0.16 g 0.16 g
Selenium 4.81 µg 4.81 µg
Serine 0.15 g 0.15 g
Silica 15 mg 15 mg
Sodium 67 mg 67 mg
Starch 17.43 g 17.43 g
Sucrose 0.27 g 0.27 g
Sugar 12.65 g 12.65 g
Sugar added 2.25 g 2.25 g
Sulfur 99 mg 99 mg
Threonine 0.11 g 0.11 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.11 g 0.11 g
Valine 0.17 g 0.17 g
Vitamin A 45.4 µg 45.4 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 0.94 µg 0.94 µg
Vitamin B2 (Riboflavin) 0.27 mg 0.27 mg
Vitamin B3 (Niacin) 0.5 mg 0.5 mg
Vitamin B5 (Pantothenic acid) 0.42 mg 0.42 mg
Vitamin B6 (Pyridoxine) 0.11 mg 0.11 mg
Vitamin B7 (Biotin) 2.4 mg 2.4 mg
Vitamin B9 (Folate) 20.8 µg 20.8 µg
Vitamin C (Ascorbic acid) 6.4 mg 6.4 mg
Vitamin D 0.35 µg 0.35 µg
Vitamin E 0.62 mg 0.62 mg
Vitamin K 1.06 µg 1.06 µg
Water 150.71 g 150.71 g
Zinc 1.69 mg 1.69 mg
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