General • Easy
Oat drink with apple and nut butter (lactose-free)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 313.7 mg | 313.7 mg |
| Carbohydrate | 79.07 g | 79.07 g |
| Carotene Beta | 37.5 mg | 37.5 mg |
| Chloride | 1.5 mg | 1.5 mg |
| Cholesterol | 4.05 mg | 4.05 mg |
| Copper | 0.62 mg | 0.62 mg |
| Fat | 12.09 g | 12.09 g |
| Fatty monounsaturated | 6.18 g | 6.18 g |
| Fatty polyunsaturated | 3.14 g | 3.14 g |
| Fatty saturated | 1.12 g | 1.12 g |
| Fatty trans | 1.65 g | 1.65 g |
| Fiber | 6.1 g | 6.1 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 4.95 mg | 4.95 mg |
| Folate | 50.15 µg | 50.15 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 3.6 g | 3.6 g |
| Iron | 3.56 mg | 3.56 mg |
| KJ | 721.2 kJ | 721.2 kJ |
| Kcal | 465 kcal | 465 kcal |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 43.5 mg | 43.5 mg |
| Magnesium | 98.1 mg | 98.1 mg |
| Malic acid | 0.75 g | 0.75 g |
| Manganese | 1.7 mg | 1.7 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 1.18 g | 1.18 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 228 mg | 228 mg |
| Potassium | 403 mg | 403 mg |
| Protein | 8.45 g | 8.45 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 6.55 µg | 6.55 µg |
| Sodium | 125.15 mg | 125.15 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.08 g | 0.08 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 4.65 g | 4.65 g |
| Sugar | 40.4 g | 40.4 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 8.4 µg | 8.4 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.22 µg | 2.22 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 2.42 mg | 2.42 mg |
| Vitamin B4 (Choline) | 5.1 mg | 5.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 14.7 µg | 14.7 µg |
| Vitamin C (Ascorbic acid) | 13.8 mg | 13.8 mg |
| Vitamin D | 1.98 µg | 1.98 µg |
| Vitamin E | 2.99 mg | 2.99 mg |
| Vitamin K | 5.43 µg | 5.43 µg |
| Water | 340.47 g | 340.47 g |
| Zinc | 1.97 mg | 1.97 mg |
