The Source of Life and Perpetual Youth - Ginseng

Zen-Sen is attributed with numerous beneficial properties. This is due to the fact that it contains substances called ginsenosides. Ginsenosides consist of two parts. The first is glucose, galaktose, or other sugars, while the second part has a structure that resembles the structure of molecules of steroid hormones, such as estrogen or testosterone. Simply put, we can say that the other part of the ginsenoside molecule has a steroidal structure. Zen-Sen also contains many micro-elements such as copper, phosphorus, zinc, vitamin A, vitamins B1 and B2, vitamin C, calcium, copper, potassium, iron, magnesium, sodium, sulfur, molybdenum. This makes it considered a panacea for many ailments. By stimulating the so-called GABA receptors in the brain, it has a calming and relaxing effect. It improves memory and concentration. It shortens the body's recovery time. It increases vitality in older people and is a means of faster recovery for athletes. Ginsenosides contribute to increasing the amount of estrogen in bones, thereby reducing the risk of osteoporosis. Zen-Sen also has anti-inflammatory properties and prevents the development of diabetes by lowering blood sugar levels. There are also research results showing that this plant has anti-cancer properties. It is also a strong antioxidant. Zen-Sen has many more beneficial properties, but not all have been confirmed by research to date.

Owing to the wide-ranging effects of ginseng on the body, individuals suffering from various ailments should refrain from using this plant. This is particularly applicable to heart disease and hypertension. Pregnant women should also avoid taking preparations containing ginseng. It should not be taken together with warfarin, as it can lead to insomnia, nervousness, diarrhea, headache, and elevated blood pressure, and even menstrual bleeding in postmenopausal women. Similar to pregnant women, children should also abstain from consuming ginseng. Individuals with a predisposition to hypoglycemia, as well as those with hemophilia, should also avoid this plant. Ginseng possesses anticoagulant properties.

We can find many preparations with ginseng in pharmacies, but the best method is to chew the raw roots of this plant. It is recommended to chew 1-4 grams per day, divided into 2-4 portions, with one to be taken in the morning before meals and another in the evening. Chewing should last for about 10-15 minutes, and honey can be added for flavor. Alternatively, half a teaspoon of chopped roots can be poured with boiling water and drunk after 15 minutes. Preparations with ginseng should be taken according to the manufacturer's recommendations. The root of ginseng can also be used to prepare a rejuvenating facial mask. Simply grind the root and pour boiling water to obtain a papier-mâché consistency, which is then applied to the face and neck for about 30 minutes. In case of ginseng overdose (more than 3-4 grams per day), undesirable side effects such as headaches, nausea, diarrhea, drowsiness, and skin changes may occur. It is not recommended to take ginseng together with caffeine, as undesirable side effects may occur in case of overdose.