Nutrition for gout – what foods to include and which to avoid? A comprehensive guide
Tomasz Jankowski
2026-03-18
4 min. read
42
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Hyperuricemia, commonly referred to as gout, primarily affects middle-aged men and postmenopausal women. It results from excessive uric acid accumulation in the body, leading to crystal formation in joints, urinary tracts, kidneys, and other tissues and arterial walls. The ideal uric acid level in blood serum should not exceed 7 mg/d. Elevated uric acid levels can contribute to gout development. Poor dietary habits are a significant factor in increased uric acid levels, making immediate dietary adjustments crucial.
Diet at the bottom of the urine
The purpose of the urine bottom diet is to reduce the concentration of uric acid in the blood. So what do we need to remember? A low-purity vegetarian diet is very good, where the choice of products is important, but also the way they are prepared. A properly composed meal is the key to success. To eliminate the annoying symptoms of urine and to inhibit the development of the disease, it is best to thoroughly change your eating habits.
Is that what you eat at the bottom of the urine?
In food planning, products with a limited amount of purines or no purines at all are recommended. In addition to foods, milk, eggs, cheese, a small amount of butter, fruit, vegetables (except strawberry seeds), honey, sugar, marmalades and jams are also allowed. Meat is also allowed in a limited quantity of 50 g/d, cooked in large quantities of water, as well as cereal products.
What's not to eat at the bottom of the urine?
People with haemorrhagic disease should exclude from their diet a group of products rich in purine compounds. These include, among other things: legumes, wild game, bone and meat extracts, lamb, sardines, spinach, sputum, mushrooms, chocolate, peas, lentils, beans, tea, cocoa, natural coffee. It is also not recommended to consume canned foods, spices, pickles, rubber, alcohol and animal fats, with the exception of butter and cream.
Diet at the bottom of the urine table of products
In recent years, new dietary guidelines have been developed for people with low urinary tract infections. However, products are classified according to the amount of urine produced in a given portion of the product. We can divide them into three groups: less than 50 mg of uric acid, 50 to 100 mg of urea acid, over 100 mg urine acid.