Mosley's 5:2 Nutrition Plan – Principles, Effects, and Sample Recipes

Michael Mosley is a British television journalist with a passion for medicine and biology. During his career, he has been involved in producing and directing numerous educational programmes on scientific discoveries and understanding the workings of the human body.

The 5:2 diet is a kind of concept of intermittent fasting, i.e. periodic fasting. How easy is it to imagine that this way of eating consists of eating unchanged meals for 5 days a week and for 2 days subject to calorie restriction the energy supplied is reduced to one-quarter of what is needed (for women it will be about 500 kcal, for men about 600 kcal). Does this method have the right to produce long-term effects in the form of irreversible fat loss?

Unfortunately, there are no studies so far to assess the long-term effects of the Mosley diet, but the results so far are promising. Periodic starvation causes effective weight loss (including lean body weight) and improves lipid economy parameters, as demonstrated in experiments involving both rodents and humans. In addition, the results of studies in rats indicate a reduced risk of certain types of cancer, which has not been demonstrated so far in humans.

For example, an energy-efficient meal of 500 kcal Breakfast (about 250 kcal) Recipe for an egg on a pair of two chicken eggs with ham and sponge Ingredients: 2 chickens eggs 2 flakes of garlic Preparation: boil water in a pot.