Diabetes and physical activity - limitations - recovery meal for diabetics
Max Müller
2026-03-17
4 min. read
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The ADA (American Diabetes Association) categorizes diabetes as a cluster of metabolic conditions marked by excessive blood glucose levels (hyperglycemia) due to impaired insulin secretion and/or function. A 2016 analysis of GUS data revealed that nearly 3 million individuals in Poland have diabetes, with approximately 90% of cases being type II diabetes. Type I diabetes was diagnosed in roughly 180,000 people.
Diabetes and exercise
Before establishing an individual physical activity schedule, each patient should undergo a detailed diagnostic evaluation of any insulin-strengthening activity that may occur as a result of additional exercise. Studies are conducted to determine whether any complications have occurred in the micro-angiopathic group (retinopathy, nephropathy, diabetic neuropathy) and macrangiopathy (anemia of the heart, stroke, heart attack, or lower extremity fatigue), which may be due to additional exercise as well. Proper exercise preparation for the start of exercise is therefore key to achieving the planned therapeutic effect.
Diabetes and exercise are contraindications
Current health status is a key factor in assessing a patient's ability to engage in additional physical activity. Contraindications that exclude this possibility may include: a positive result of acetone in the urine, indicating the presence of ketone bodies; a presence of sugar in urine in excess of 180 mg%, indicating glucosuria; microangiopathy retinopathy (disease of the blood vessels), nephropathy (difficulty of the kidneys), neuropathy (deficiency of the nervous system). Contraindication of a deficiency of certain fatty acids in the bloodstream, which results in a reduction of blood sugar in the dietary source; a reducation of glucose in the liver by less than 100 mg, which can lead to a decrease in the body fat content of the liver.