Optimale Fleischverarbeitungsverfahren zur Erhaltung von Aroma und vollständigen Nährstoffprofilen
Katarzyna Mazur
2026-03-18
5 Min. Lesezeit
137
Aufrufe
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Fleischerzeugnisse bilden einen unverzichtbaren Bestandteil der täglichen Ernährung für Personen, die auf deren Konsum nicht verzichten. Fleisch – je nach tierischer Herkunft – liefert dem Körper hochwertiges Protein mit einem vollständigen Aminosäureprofil sowie ungesättigte und gesättigte Fettsäuren, Spurenelemente und Vitamine, insbesondere solche aus dem B-Komplex. Bedauerlicherweise führen herkömmliche Zubereitungsmethoden von Fleisch für den Verzehr häufig zu einem Verlust eines Teils dieser wertvollen Inhaltsstoffe, was durch den Einsatz geeigneter kulinarischer und verarbeitungstechnischer Verfahren wirksam reduziert werden kann.
Loss of nutrients in meat Pre-treatment
After a visit to a meat store or supermarket, when we have our own piece of meat, we can proceed to the so-called "pre-processing" process, which is to wash, cut the piece if we have a larger portion of the meat, shape it into plates or other shapes, grind it, if possible grind it or grind it. Then we need to do it as quickly as possible. We need to take the piece in our hands and grind it in a stream of running water to remove the contamination from the outside.
Loss of nutrients in meat culinary processing
A pre-cooked piece of meat that has been given a chosen shape can be subjected to a variety of heat treatments with or without adding water and/or fat. The basic methods of cooking meat include cooking, baking, frying, grilling and choking. During the cooking process, the pores close and the juice runs out. With the juice, we continue to lose precious vitamins and minerals.
Is there any way to limit the loss of nutrients in meat?
Meat, depending on the species, type, origin and age, varies in nutrient content. It is better to wash one large cup and avoid small pieces of meat during pre-treatment. Unfortunately, during cooking, there is a loss of valuable nutrients such as B vitamins (B1, B2, PP, B12) and mineral ingredients: magnesium, iron, zinc. Here are some practical tips on how to avoid this: we wash the juice quickly.
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