Blähungen-Diät. Übersicht der wirksamsten Hausmittel gegen Blähungen
Felix Weber
2026-03-19
3 Min. Lesezeit
135
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Jeder Mensch verspürt gelegentlich Beschwerden durch angesammelte Gase im Verdauungstrakt, obwohl wir täglich zwischen 180 und 750 Gramm produzieren. Das eigentliche Problem kann jedoch nicht nur die übermäßige Gasbildung, sondern auch der unangenehme Geruch sein.
Characteristics of the bloating
Inflammation, or the drum, is caused by excessive gas build-up in the intestines. This occurs because the air enters the digestive tract when you eat or drink.
Gases in terms of disease
Overproduction of gases occurs more frequently in individual disease units. Swelling is reported by patients as a symptom of co-existing diseases such as: irritable bowel syndrome (IBS), celiac disease, dyspepsia, dysfunctional diarrhea, impaired absorption of carbohydrates, fats, lactose intolerance, infection with the Giardia lamblia parasite, gastroparesis. Medicines in particular: antidepressants, anticholinergic agents, detergents that can lead to increased production of gases due to delayed passage of food.
It's a home-made way to breathe
For the prevention of inflammation, it is recommended to consume herbs: peppermint, which has many valuable properties; ginger, cabbage, ruminants and spices: parsley, hops, mustard, etc.; probiotics in the form of sausages, yogurt; bread acid, which contributes to the growth of non-pathogenic bacteria in the gut that do not produce gases; ingestion of uncontaminated liquids, which does not contain carbon dioxide, which requires inflammation; mild and systematic physical discharge of the intestines; slow food, which reduces the amount of swallowed air.
It's a breathing diet
In the absence of a lactase enzyme, it is recommended to exclude from the diet products containing lactose (in addition to milk, there is ucryta m.. etc. In milk chocolate, toast, instant soup) or to supplement the diet with exogenous lactase. An alternative to this group of products are fermented milk drinks e.g. kefir, fruit juice, yogurt. A vegetable-rich diet is recommended for both emerging fats and gases. However, the diet also contains fiber (so-called dietary fiber), which can also be found in vegetable fats, because the fat content of dietary fats depends on dietary waste.
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