Gibt es wirklich betrügerische Mahlzeiten, Betrugs-Diättag - oder lohnt es sich überhaupt, während der Diät zu betrügen?
Felix Weber
2026-03-25
4 Min. Lesezeit
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In den letzten Jahren haben sich einige Ernährungskonzepte, die als cheat day oder cheat meal bekannt sind, immer weiter verbreitet. Betrügerische Mahlzeiten bestehen in der Regel aus einem Überschuss an Kalorien, die aus so genannter ungesunder Nahrung stammen, was im Wesentlichen geplante Abweichungen von der Diät sind. Diese Art von Strategien wird oft als Möglichkeit empfohlen, um eine Sackgasse in einer Diät zu überwinden. Wenn wir jedoch diese Methoden ohne Nachdenken anwenden, kann dies zu gewissen riskanten Situationen führen. Ist es jedoch bei konsequenter Einhaltung der Grundsätze einer gesunden Ernährung möglich, sich einige Abweichungen zu erlauben?
Cheat meals
Cheat meals, in free translation, are intended to break down fat reduction stagnation and to relieve the mental stress of a restrictive diet. The greatest benefits of cheated meals in the diet can be mainly attributed to very active people who have been on a long-term reduction diet and who have low levels of fat. However, for people who are overweight this practice can significantly disrupt the effectiveness of the fat loss process and also alter the nutritional content of foods.
Cheat day
To begin with, it is worth mentioning that the idea that 'cheat day' has different definitions, in other words, 'a missed day for everyone can mean something different. Unfortunately, although the theories on this subject are quite numerous, most of the most popular ones have no rational justification. It has been assumed that 'a day off from diet' consists in consuming any number of products that are completely prohibited in a weight loss diet, mainly processed foods, unhealthy foods such as sweets and fast food.
The advantages and disadvantages of cheating on a weight loss diet
However, in reality, this type of practice, carried out unintentionally, appears to be potentially hazardous to overall metabolic health. The results of the available scientific studies show that just 1 to 2 days of an inappropriate diet high in carbohydrates and processed foods can effectively help break down the stagnation in the weight loss diet. However, it turns out that this kind of practice has been improperly implemented and can potentially be dangerous to overall metabolism health.
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