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Recipes

93

Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
2.56 zł / serving · Walmart 307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
Dash Diet
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
6.30 zł / serving · Walmart 442 kcal ⏱ 20 min 1/5 ★
B: 65g • T: 178g • W: 199g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
7.13 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Salad with Thousand Island Dressing
Verschiedenes/Saucen
Salad with Thousand Island Dressing
7.14 zł / serving · Walmart 493 kcal ⏱ 20 min 2/5 ★
B: 65g • T: 205g • W: 224g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
2.79 zł / serving · Walmart 113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
8.97 zł / serving · Walmart 519 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 175g • W: 167g
Wholemeal bun with blackcurrant jam
Gemüse/Kräuter
Wholemeal bun with blackcurrant jam
9.27 zł / serving · Walmart 532 kcal ⏱ 10 min 1/5 ★
B: 179g • T: 173g • W: 180g
Italian bread salad
Żywność I Napoje Na Bazie Roślin
Italian bread salad
4.43 zł / serving · Walmart 341 kcal ⏱ 15 min 2/5 ★
B: 26g • T: 105g • W: 210g
Sauerkraut with pork schnitzel
Żywność I Napoje Na Bazie Roślin
Sauerkraut with pork schnitzel
7.32 zł / serving · Walmart 608 kcal ⏱ 25 min 3/5 ★
B: 131g • T: 131g • W: 346g
Wholemeal roll with cherry jam
Gemüse/Kräuter
Wholemeal roll with cherry jam
8.97 zł / serving · Walmart 519 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 175g • W: 167g
Toast with Ham and Mozzarella
Nabiał
Toast with Ham and Mozzarella
5.00 zł / serving · Walmart 348 kcal ⏱ 10 min 1/5 ★
B: 106g • T: 88g • W: 154g
Chicken with Pasta and Mozzarella
Nabiał
Chicken with Pasta and Mozzarella
10.99 zł / serving · Walmart 630 kcal ⏱ 25 min 3/5 ★
B: 243g • T: 223g • W: 164g
Low Carb Chicken Thighs with Onions and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Thighs with Onions and Mushrooms
6.03 zł / serving · Walmart 361 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 88g • T: 182g • W: 91g
Low Carb Ricotta with Blueberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Ricotta with Blueberries
1.50 zł / serving · Walmart 281 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 28g • T: 184g • W: 69g
Low Carb Chia Yogurt
Produkty Wykorzystywane Do Słodzenia
Low Carb Chia Yogurt
2.63 zł / serving · Walmart 273 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 87g • T: 111g • W: 75g
Low Carb Panna Cotta with Raspberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Panna Cotta with Raspberries
2.05 zł / serving · Walmart 390 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 12g • T: 273g • W: 105g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
0.79 zł / serving · Walmart 50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Low-Carb Beef Steak with Beans
7.94 zł / serving · Walmart 668 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 224g • T: 357g • W: 87g

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