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Polish Lunch
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Polish Lunch

David Janitzek
David Janitzek
Lunch
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.47
Cost of one portion
$1.24
Number of ingredients needed for preparation
10
Total calories
885
Calories per 1 portion
442 kcal
Amount of protein per portion
27g
Amount of fat per portion
15g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 71
Glycemic Load (GL)
GL 29.8
Prices calculated for Walmart
$1.24 / serving
$2.47 (Number of portions: 2)
Polish Lunch
Specialist Verified
Kcal
442 kcal
Protein 29%
26.7 g
Fat 17%
15.4 g
Carbohydrates 54%
49.3 g
fiber: 7.3 g IG: 71

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Ingredients

Ingredients

Calculate for portions:
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
3 Piece (3 Piece (210 g)) • 165 kcal • $0.21
Potato
B: 4g
T: 0.2g
W: 36.8g
165 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
0.5 Piece (0.5 Piece (90 g)) • 14 kcal • $0.25
Cucumber Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
14 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
0.5 Piece (0.5 Piece (75 g)) • 80 kcal • $0.35
Chicken Alpha-Gal Syndrome
B: 15.8g
T: 1.5g
W: 0.8g
80 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
0.25 Package (0.25 Package (45 g)) • 24 kcal • $0.07
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2g
T: 0.9g
W: 2.1g
24 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (25.5 g)) • 36 kcal • $0.10
Egg
B: 3.2g
T: 2.5g
W: 0.2g
36 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Breadcrumbs

Breadcrumbs

#Bun
1 Tablespoon (1 Tablespoon (8 g)) • 29 kcal • $0.02
Wheat Gluten Sulphites
B: 0.8g
T: 0.2g
W: 6.2g
29 kcal
White Salt

White Salt

#White Salt
1 Piece (1 Piece (0.5 g)) • 0 kcal • $0.18
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.1 Gram (0.1 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Pickled Cucumbers

Pickled Cucumbers

0.5 Piece (0.5 Piece (30 g)) • 4 kcal • $0.03
Cucumber Sulphites Vinegar Mustard
B: 0.3g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Polish Lunch

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,13 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,13 €
100 kcal 0,26 €
20 g protein 0,85 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,13 € 1,13 € 2,26 € 4,52 €
Lidl +1%
1,14 € 1,14 € 2,28 € 4,56 €
Tesco +10%
1,24 € 1,24 € 2,48 € 4,96 €
Carrefour +13%
1,28 € 1,28 € 2,56 € 5,12 €
SPAR +16%
1,31 € 1,31 € 2,62 € 5,24 €

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Recipe preparation steps

1
Wash and peel the potatoes, steam them or boil them in lightly salted water until tender, and drain.
2
Wash the chicken breast fillet, pat it dry, pound it gently with a meat mallet, and season with salt. Coat the meat in the beaten egg seasoned with black pepper and then in the breadcrumbs, and fry the cutlet in heated rapeseed oil until golden brown on both sides.
3
Wash, peel, and thinly slice the greenhouse cucumber; place the slices in a bowl, season with salt and black pepper, pour in the natural yogurt, and stir to make a creamy cucumber salad.
4
Plate the hot chicken cutlet alongside the boiled potatoes and serve with the cucumber salad and pickled cucumber.
Contains allergens 18
Potato Cucumber Latex-Fruit Syndrome Chicken Alpha-Gal Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Rapeseed Wheat Gluten Sulphites Iodine Black Pepper Vinegar Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
442 kcal
Protein 26.7g (24% kcal)
Fat 15.4g (31% kcal)
Carbs 49.3g (45% kcal)
Protein
26.7g
Fat
15.4g
Carbs
49.3g
Fiber
7.3g
Polish Lunch
Bio-Analysis Recipe

Polish Lunch

442 kcal B: 26.7g T: 15.4g W: 49.3g 7.3g fib.
Glycemic Load
IG 71 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (29.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 43 µU/mL 46 µU/mL 37 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 127 mg/dL 133 mg/dL 125 mg/dL 111 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 133 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.8) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
71
Glucose peak
133
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (26.7 g), fat (15.4 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42 g
Simple sugars: 6.8 g Slowing fiber: 7.3 g
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