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General • Easy

Soft-boiled egg with cucumber salad and crispbread (Low Carb)

6 min

1 / Portion

Contains allergens

Rye Gluten Egg Iodine Olive Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Cucumber Salicylates

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Wholemeal Rye Bread

1 x Slice of bread

(30 g)

Whole Chicken Eggs (L)

3 x Piece

(56 g)

Himalayan Salt

1 x Pinch

(0.1 g)

Olive Oil

1 x Tablespoon

(10 g)

Butterhead Lettuce

6 x Leaf

(5 g)

Cucumber

1 x Piece

(35 g)

Dried Oregano

0.5 x Teaspoon

(2 g)

Recipe preparation steps

Place the eggs in a pot of boiling water and cook for 4 minutes from the moment the water begins to boil. Once the required time has passed, place the eggs in cold water for about 1 minute to cool them down.

Tear the lettuce into pieces, slice the cucumber, mix with olive oil and spices. Eat with bread.

Nutrients

Name	All Portions	Single Portion
Alanine	1.1 g	1.1 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	1.1 g	1.1 g
Ash	2.65 g	2.65 g
Aspartic acid	1.86 g	1.86 g
Beta-Cryptoxanthin	8.4 µg	8.4 µg
Beta-Glucan	0 g	0 g
Beta-carotene	806.8 µg	806.8 µg
Beta-sitosterol	14.3 mg	14.3 mg
Boron	0.03 mg	0.03 mg
Calcium	114.92 mg	114.92 mg
Carbohydrate	17.96 g	17.96 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	41.12 mg	41.12 mg
Chloride	60.8 mg	60.8 mg
Chlorine	294.65 mg	294.65 mg
Cholesterol	605.86 mg	605.86 mg
Chromium	0.15 µg	0.15 µg
Cobalt	0 µg	0 µg
Complete Protein	0.01 g	0.01 g
Copper	0.26 mg	0.26 mg
Cysteine	0.42 g	0.42 g
Energy	3.06 kJ	3.06 kJ
Fat	27.45 g	27.45 g
Fatty monounsaturated	14.55 g	14.55 g
Fatty polyunsaturated	2.84 g	2.84 g
Fatty saturated	6.72 g	6.72 g
Fatty trans	0.44 g	0.44 g
Fiber	5.36 g	5.36 g
Fiber insoluble	2.56 g	2.56 g
Fiber soluble	1.02 g	1.02 g
Fluoride	0 mg	0 mg
Folate	81.41 µg	81.41 µg
Fructose	0.55 g	0.55 g
Glicemyc Index	29.9 µg	29.9 µg
Glucose	0.5 g	0.5 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.6 g	0.6 g
Histidine	0.42 g	0.42 g
Iodine	0.36 µg	0.36 µg
Iron	5.3 mg	5.3 mg
Isoleucine	1.01 g	1.01 g
KJ	1780.55 kJ	1780.55 kJ
Kcal	422.56 kcal	422.56 kcal
Leucine	1.52 g	1.52 g
Lignin	0.19 g	0.19 g
Linoleic Acid	0.98 g	0.98 g
Lutein + zeaxanthin	946.14 mg	946.14 mg
Lycopene	0 µg	0 µg
Lysine	1.52 g	1.52 g
Magnesium	49.47 mg	49.47 mg
Manganese	0.84 mg	0.84 mg
Methionine	0.59 g	0.59 g
Molybdenum	0.6 µg	0.6 µg
Nickel	0 mg	0 mg
Nitrate	360 mg	360 mg
Oleic Acid	7 g	7 g
Omega 3	0.22 g	0.22 g
Omega 6	2.6 g	2.6 g
Oxalic acid	2.1 mg	2.1 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	1.01 g	1.01 g
Phosphorus	418.65 mg	418.65 mg
Phytosterols	22.5 mg	22.5 mg
Potassium	393.23 mg	393.23 mg
Proline	0.67 g	0.67 g
Protein	24.58 g	24.58 g
Protein Animal	0.01 g	0.01 g
Protein Plant	0.11 g	0.11 g
Retinol	456.96 µg	456.96 µg
Salt	1.16 g	1.16 g
Selenium	55.32 µg	55.32 µg
Serine	1.26 g	1.26 g
Sodium	460.94 mg	460.94 mg
Starch	12.56 g	12.56 g
Stearic Acid	0.23 g	0.23 g
Sucrose	0.56 g	0.56 g
Sugar	3.71 g	3.71 g
Sulfur	9.92 mg	9.92 mg
Threonine	0.84 g	0.84 g
Total Carbohydrates	0.64 g	0.64 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.27 g	0.27 g
Tyrosine	0.76 g	0.76 g
Valine	1.19 g	1.19 g
Vitamin A	593.49 µg	593.49 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	3.1 µg	3.1 µg
Vitamin B2 (Riboflavin)	1.07 mg	1.07 mg
Vitamin B3 (Niacin)	0.61 mg	0.61 mg
Vitamin B4 (Choline)	493.48 mg	493.48 mg
Vitamin B5 (Pantothenic acid)	2.63 mg	2.63 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.36 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	19.04 µg	19.04 µg
Vitamin C (Ascorbic acid)	7.3 mg	7.3 mg
Vitamin D	3.27 µg	3.27 µg
Vitamin D3	2.86 µg	2.86 µg
Vitamin E	3.07 mg	3.07 mg
Vitamin K	50.94 µg	50.94 µg
Water	199.14 g	199.14 g
Witamine B8 (Inositol)	0.5 mg	0.5 mg
Zeaxanthin	0 µg	0 µg
Zinc	3.67 mg	3.67 mg