General • Easy
Raspberry Cocktail
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Wszystkie składniki wrzucamy do blendera i miksujemy
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 0.1 g | 0.1 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.2 g | 0.2 g |
| Ash | 4.6 g | 4.6 g |
| Aspartic acid | 0.17 g | 0.17 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-Glucan | 1.16 g | 1.16 g |
| Beta-sitosterol | 29 mg | 29 mg |
| Betaine | 0.2 mg | 0.2 mg |
| Boron | 1.7 mg | 1.7 mg |
| Brassicasterol | 0.2 mg | 0.2 mg |
| Calcium | 663.3 mg | 663.3 mg |
| Campesterol | 2.45 g | 2.45 g |
| Carbohydrate | 55.86 g | 55.86 g |
| Carotene Alpha | 0.2 µg | 0.2 µg |
| Carotene Beta | 18.2 mg | 18.2 mg |
| Chloride | 500.2 mg | 500.2 mg |
| Chlorine | 1.7 mg | 1.7 mg |
| Cholesterol | 26.7 mg | 26.7 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 1.55 mg | 1.55 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 0.05 g | 0.05 g |
| Daidzein | 0.2 mg | 0.2 mg |
| Erythritol | 0.2 g | 0.2 g |
| Fat | 11.89 g | 11.89 g |
| Fatty monounsaturated | 3.04 g | 3.04 g |
| Fatty polyunsaturated | 1.17 g | 1.17 g |
| Fatty saturated | 6.77 g | 6.77 g |
| Fatty trans | 1.7 g | 1.7 g |
| Fiber | 16.43 g | 16.43 g |
| Fiber insoluble | 8.93 g | 8.93 g |
| Fiber soluble | 2.5 g | 2.5 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 3.62 g | 3.62 g |
| Galactose | 1.7 g | 1.7 g |
| Genistein | 0.2 mg | 0.2 mg |
| Glicemyc Index | 59 µg | 59 µg |
| Glucose | 3.47 g | 3.47 g |
| Glutamic acid | 0.44 g | 0.44 g |
| Glutamine | 0.51 g | 0.51 g |
| Glycine | 0.1 g | 0.1 g |
| Glycitin | 0.2 mg | 0.2 mg |
| Histidine | 0.07 g | 0.07 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Inulin | 1.6 g | 1.6 g |
| Iodine | 51.7 µg | 51.7 µg |
| Iron | 1.98 mg | 1.98 mg |
| Isoleucine | 0.14 g | 0.14 g |
| KJ | 1665.4 kJ | 1665.4 kJ |
| Kcal | 397.3 kcal | 397.3 kcal |
| Lactose | 25.7 g | 25.7 g |
| Leucine | 0.26 g | 0.26 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein | 44 µg | 44 µg |
| Lutein + zeaxanthin | 254 mg | 254 mg |
| Lycopene | 0.2 µg | 0.2 µg |
| Lysine | 0.17 g | 0.17 g |
| Magnesium | 115.8 mg | 115.8 mg |
| Malic acid | 0.95 g | 0.95 g |
| Maltose | 1.52 g | 1.52 g |
| Manganese | 1.32 mg | 1.32 mg |
| Methionine | 0.06 g | 0.06 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.62 g | 0.62 g |
| Oxalic acid | 0.23 mg | 0.23 mg |
| Phenylalanine | 0.17 g | 0.17 g |
| Phosphorus | 611.1 mg | 611.1 mg |
| Phytoene | 0.2 µg | 0.2 µg |
| Phytofluene | 0.2 µg | 0.2 µg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 1130.3 mg | 1130.3 mg |
| Proline | 0.16 g | 0.16 g |
| Protein | 19.33 g | 19.33 g |
| Protein Animal | 1.7 g | 1.7 g |
| Protein Plant | 4.33 g | 4.33 g |
| Quinic acid | 0.65 g | 0.65 g |
| Raffinose | 0.1 g | 0.1 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 5.88 µg | 5.88 µg |
| Serine | 0.1 g | 0.1 g |
| Silica | 0.2 mg | 0.2 mg |
| Sodium | 204 mg | 204 mg |
| Sorbitol | 1.7 g | 1.7 g |
| Stachyose | 0.2 g | 0.2 g |
| Starch | 13.41 g | 13.41 g |
| Stigmasterol | 1.85 g | 1.85 g |
| Sucrose | 1.68 g | 1.68 g |
| Sugar | 30.9 g | 30.9 g |
| Sugar added | 0.2 g | 0.2 g |
| Sulfur | 1.7 mg | 1.7 mg |
| Taurine | 0.2 mg | 0.2 mg |
| Theobromine | 0.2 mg | 0.2 mg |
| Threonine | 0.12 g | 0.12 g |
| Total Carbohydrates | 13.86 g | 13.86 g |
| Total Fat | 1.44 g | 1.44 g |
| Total Protein | 2.38 g | 2.38 g |
| Total sugar alcohols | 1.7 g | 1.7 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.18 g | 0.18 g |
| Verbascose | 0.2 g | 0.2 g |
| Vitamin A | 179.7 µg | 179.7 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 3.2 µg | 3.2 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 0.56 mg | 0.56 mg |
| Vitamin B4 (Choline) | 18.65 mg | 18.65 mg |
| Vitamin B5 (Pantothenic acid) | 2.27 mg | 2.27 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B8 (Inositol) | 10 mg | 10 mg |
| Vitamin B9 (Folate) | 41.9 µg | 41.9 µg |
| Vitamin C (Ascorbic acid) | 47.3 mg | 47.3 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin D3 | 0.2 µg | 0.2 µg |
| Vitamin E | 1.08 mg | 1.08 mg |
| Vitamin K | 12.84 µg | 12.84 µg |
| Water | 575.1 g | 575.1 g |
| Xylitol | 1.7 g | 1.7 g |
| Zeaxanthin | 0.2 µg | 0.2 µg |
| Zinc | 3.16 mg | 3.16 mg |
