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Mozzarella Sandwiches with Sunflower Seeds and Tomato

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Milk Olive Sunflower seeds

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Mozzarella Cheese

kcal: 178

60 x Gram

(1 g)

Protein 13.3g Fat 13.28g Carbohydrates 1.32g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sunflower Seeds (Shelled)

kcal: 14.7

0.5 x Teaspoon

(5 g)

Protein 0.61g Fat 1.09g Carbohydrates 0.62g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

451 kcal

Protein 18.29g

Fat 20.6g

Carbs 48.04g

Fiber 0g

Recipe preparation steps

Mozzarellę pokroić w plasterki . Wymieszać w misce mozarelle z oliwą. Posypać słonecznikiem. Podawać na kanapce z pomidorem.Autor: qba100

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	3.83 g	3.83 g
Alanine	121 g	121 g
Alcohol	2.4 g	2.4 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	164.56 g	164.56 g
Ash	5.46 g	5.46 g
Aspartic acid	258 g	258 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-Glucan	0.56 g	0.56 g
Beta-sitosterol	21.85 mg	21.85 mg
Betaine	35 mg	35 mg
Boron	140.17 mg	140.17 mg
Calcium	331.43 mg	331.43 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	48.04 g	48.04 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	764 mg	764 mg
Chloride	790 mg	790 mg
Chlorine	74.8 mg	74.8 mg
Cholesterol	49.88 mg	49.88 mg
Chromium	5.5 µg	5.5 µg
Citric acid	35.68 mg	35.68 mg
Cobalt	2.35 µg	2.35 µg
Copper	0.22 mg	0.22 mg
Cysteine	8.5 g	8.5 g
Cystine	42 g	42 g
Fat	20.6 g	20.6 g
Fatty monounsaturated	7.52 g	7.52 g
Fatty polyunsaturated	2.44 g	2.44 g
Fatty saturated	8.85 g	8.85 g
Fatty trans	2.06 g	2.06 g
Fiber	6.13 g	6.13 g
Fiber insoluble	4.1 g	4.1 g
Fiber soluble	1.38 g	1.38 g
Fluoride	14.7 mg	14.7 mg
Folate	31.18 µg	31.18 µg
Fructose	2.25 g	2.25 g
Galactose	1.7 g	1.7 g
Glicemyc Index	99.6 µg	99.6 µg
Glucose	2.56 g	2.56 g
Glutamic acid	808.31 g	808.31 g
Glutamine	382 g	382 g
Glycine	119.5 g	119.5 g
Histidine	67.5 g	67.5 g
Hydroxyproline	8.7 g	8.7 g
Inulin	0.14 g	0.14 g
Iodine	15.45 µg	15.45 µg
Iron	1.8 mg	1.8 mg
Isoleucine	105.5 g	105.5 g
Lactose	2.37 g	2.37 g
Leucine	208 g	208 g
Lignin	0.21 g	0.21 g
Linoleic Acid	1.21 g	1.21 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	209.1 mg	209.1 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	138 g	138 g
Magnesium	51.53 mg	51.53 mg
Malic acid	14.17 g	14.17 g
Maltose	1.7 g	1.7 g
Manganese	0.54 mg	0.54 mg
Methionine	52 g	52 g
Molybdenum	16.1 µg	16.1 µg
Nickel	12.2 mg	12.2 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	3.71 g	3.71 g
Omega 3	0.16 g	0.16 g
Omega 6	2.18 g	2.18 g
Oxalic acid	19 mg	19 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	135 g	135 g
Phosphorus	315.35 mg	315.35 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	47.4 mg	47.4 mg
Polyols	1.7 g	1.7 g
Potassium	630.78 mg	630.78 mg
Proline	217.5 g	217.5 g
Protein	18.29 g	18.29 g
Protein Animal	13.3 g	13.3 g
Quinic acid	3.5 g	3.5 g
Salt	1.29 g	1.29 g
Selenium	16.87 µg	16.87 µg
Serine	149 g	149 g
Silica	8.7 mg	8.7 mg
Sodium	512.23 mg	512.23 mg
Starch	36.57 g	36.57 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.51 g	0.51 g
Sucrose	1.47 g	1.47 g
Sugar	6.89 g	6.89 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.05 g	2.05 g
Sulfur	140.4 mg	140.4 mg
Taurine	3.1 mg	3.1 mg
Threonine	105.5 g	105.5 g
Tocopherol gamma	0.5 mg	0.5 mg
Total Carbohydrates	7.44 g	7.44 g
Total Fat	13.62 g	13.62 g
Total Protein	14.83 g	14.83 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	45 g	45 g
Tyrosine	90 g	90 g
Valine	143.5 g	143.5 g
Vitamin A	242.78 µg	242.78 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.54 µg	2.54 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	2.31 mg	2.31 mg
Vitamin B4 (Choline)	19.79 mg	19.79 mg
Vitamin B5 (Pantothenic acid)	0.59 mg	0.59 mg
Vitamin B6 (Pyridoxine)	0.43 mg	0.43 mg
Vitamin B7 (Biotin)	2.05 mg	2.05 mg
Vitamin B9 (Folate)	21.93 µg	21.93 µg
Vitamin C (Ascorbic acid)	39.15 mg	39.15 mg
Vitamin D	3.02 µg	3.02 µg
Vitamin E	3.59 mg	3.59 mg
Vitamin K	18.55 µg	18.55 µg
Water	215.27 g	215.27 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	7 µg	7 µg
Zinc	2.37 mg	2.37 mg

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Mozzarella Sandwiches with Sunflower Seeds and Tomato

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Mozzarella Cheese

Nutrients

Olive Oil

Nutrients

Sunflower Seeds (Shelled)

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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