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Wirz, Raw
26
KCAL / 100g
2.8g
Protein
0.3g
Fat
2.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.06 g |
| Arginine | 0.08 g |
| Beta-Glucan | 0.05 g |
| Protein | 2.8 g |
| Boron | 0.1 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 27 mg |
| Chloride | 45 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 2.8 g |
| Zinc | 0.3 mg |
| Phytosterols | 10 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 48 mg |
| Fructose | 1.4 g |
| Glycine | 0.04 g |
| Glucose | 0.5 g |
| Glutamine | 0.3 g |
| Glicemyc Index | 30 µg |
| Inulin | 0.2 g |
| Iodine | 2.6 µg |
| Carotene Beta | 58 mg |
| Kcal | 24 kcal |
| KJ | 100 kJ |
| Silica | 1 mg |
| Quinic acid | 50 g |
| Malic acid | 200 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
| Copper | 0.05 mg |
| Molybdenum | 0.01 µg |
| Natron | 7.2 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.8 g |
| Potassium | 438 mg |
| Proline | 0.05 g |
| Sucrose | 0.9 g |
| Selenium | 0.1 µg |
| Serine | 0.05 g |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sodium | 45 mg |
| Salt | 0.11 g |
| Fat | 0.3 g |
| Calcium | 50 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B4 (Choline) | 10 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 53.4 µg |
| Vitamin C (Ascorbic acid) | 64.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 290 µg |
| Water | 88.8 g |
| Carbohydrate | 2.9 g |
| Iron | 0.5 mg |