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Wholemeal Multigrain Rye Bread
180
KCAL / 100g
5.8g
Protein
2.8g
Fat
33g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 5.8 g |
| Fiber | 8.8 g |
| Fiber insoluble | 6.6 g |
| Fiber soluble | 2.2 g |
| Cholesterol | 1 mg |
| Sugar | 4.9 g |
| Zinc | 1.8 mg |
| Phosphorus | 150 mg |
| Kcal | 190 kcal |
| KJ | 795 kJ |
| Folate | 20 µg |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.4 g |
| Fatty polyunsaturated | 1.5 g |
| Lignin | 0.3 g |
| Magnesium | 60 mg |
| Manganese | 1.2 mg |
| Copper | 0.2 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 1.2 g |
| Ash | 1.5 g |
| Potassium | 250 mg |
| Selenium | 10 µg |
| Starch | 25 g |
| Sodium | 520 mg |
| Salt | 1.3 g |
| Fat | 2.8 g |
| Calcium | 40 mg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.8 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 1.9 µg |
| Water | 38 g |
| Carbohydrate | 33 g |
| Iron | 2.5 mg |
