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Turkey with Beans
160
KCAL / 100g
18.5g
Protein
4.2g
Fat
12g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1000 g |
| Arginine | 1100 g |
| Protein | 18.5 g |
| Protein Plant | 5 g |
| Protein Animal | 13.5 g |
| Fiber | 4.5 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 60 mg |
| Sugar | 1.2 g |
| Zinc | 1.8 mg |
| Cysteine | 250 g |
| Phenylalanine | 700 g |
| Phosphorus | 150 mg |
| Fructose | 0.4 g |
| Galactose | 1 g |
| Glycine | 800 g |
| Glucose | 0.3 g |
| Histidine | 500 g |
| Isoleucine | 800 g |
| Kcal | 150 kcal |
| KJ | 628 kJ |
| Aspartic acid | 1600 g |
| Glutamic acid | 2800 g |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 1.3 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Leucine | 1300 g |
| Lysine | 1200 g |
| Lutein | 150 µg |
| Magnesium | 40 mg |
| Maltose | 0.1 g |
| Manganese | 0.3 mg |
| Methionine | 400 g |
| Copper | 0.15 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Ash | 1 g |
| Potassium | 350 mg |
| Proline | 900 g |
| Sucrose | 0.5 g |
| Selenium | 25 µg |
| Serine | 700 g |
| Starch | 8 g |
| Sodium | 200 mg |
| Salt | 0.5 g |
| Threonine | 700 g |
| Tryptophan | 250 g |
| Tyrosine | 600 g |
| Fat | 4.2 g |
| Valine | 900 g |
| Calcium | 45 mg |
| Vitamin A | 20 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 5 µg |
| Water | 65 g |
| Carbohydrate | 12 g |
| Iron | 2.1 mg |