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Seaweed
Raw Food
Rich In Iodine
Seaweed, raw
119
KCAL / 100g
17g
Protein
0.3g
Fat
12g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Alcohol | 1 g |
| Arginine | 0.5 g |
| Beta-Cryptoxanthin | 0 µg |
| Protein | 17 g |
| Boron | 0.15 mg |
| Fiber | 2 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 240 mg |
| Chloride | 400 mg |
| Cholesterol | 50 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Cystine | 0.02 g |
| Phenylalanine | 0.4 g |
| Phytosterols | 2.5 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 190 mg |
| Glycine | 0.4 g |
| Histidine | 0.2 g |
| Glicemyc Index | 25 µg |
| Isoleucine | 0.4 g |
| Iodine | 120 µg |
| Carotene Beta | 0.5 mg |
| Kcal | 45 kcal |
| KJ | 188 kJ |
| Glutamic acid | 1.2 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Lutein + zeaxanthin | 0.3 mg |
| Magnesium | 25 mg |
| Manganese | 0.2 mg |
| Methionine | 0.15 g |
| Copper | 0.06 mg |
| Molybdenum | 0 µg |
| Natron | 77 g |
| Nickel | 0 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 0.02 g |
| Ash | 1.2 g |
| Potassium | 870 mg |
| Proline | 0.3 g |
| Selenium | 0.7 µg |
| Serine | 0.5 g |
| Sulfur | 20 mg |
| Starch | 1.5 g |
| Sodium | 17 mg |
| Salt | 0.2 g |
| Taurine | 0 mg |
| Threonine | 0.4 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.2 g |
| Fat | 0.3 g |
| Valine | 0.5 g |
| Calcium | 25 mg |
| Vitamin A | 8 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.16 mg |
| Vitamin K | 320 µg |
| Water | 81.5 g |
| Carbohydrate | 12 g |
| Iron | 0.7 mg |