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Risotto without cheese, prepared
123
KCAL / 100g
2.3g
Protein
1.6g
Fat
24.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 2.3 g |
| Protein Plant | 2.1 g |
| Protein Animal | 0.2 g |
| Fiber | 0.6 g |
| Fiber insoluble | 0.5 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 380 mg |
| Cholesterol | 0.5 mg |
| Chromium | 0.5 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Fluoride | 2 mg |
| Phosphorus | 38 mg |
| Glutamine | 0.3 g |
| Glicemyc Index | 65 µg |
| Iodine | 0.9 µg |
| Carotene Beta | 2 mg |
| Kcal | 115 kcal |
| KJ | 481 kJ |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.2 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 8.7 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Molybdenum | 1.2 µg |
| Natron | 250 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.5 g |
| Potassium | 23 mg |
| Selenium | 2.5 µg |
| Sulfur | 25 mg |
| Starch | 24.4 g |
| Sodium | 58 mg |
| Salt | 0.6 g |
| Fat | 1.6 g |
| Calcium | 7.8 mg |
| Vitamin A | 1.7 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 5.7 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 21 µg |
| Water | 70.9 g |
| Carbohydrate | 24.9 g |
| Iron | 0.1 mg |