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Pumpkin
39
KCAL / 100g
1.3g
Protein
0.3g
Fat
7.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.3 g |
| Fiber | 2.8 g |
| Cholesterol | 1 mg |
| Sugar | 2.76 g |
| Zinc | 0.32 mg |
| Phosphorus | 44 mg |
| Kcal | 34 kcal |
| KJ | 142 kJ |
| Folate | 16 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.07 g |
| Fatty polyunsaturated | 0.14 g |
| Lutein + zeaxanthin | 1500 mg |
| Magnesium | 14 mg |
| Manganese | 0.13 mg |
| Copper | 0.13 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.01 g |
| Ash | 0.8 g |
| Potassium | 280 mg |
| Sodium | 1 mg |
| Fat | 0.3 g |
| Calcium | 26 mg |
| Vitamin A | 426 µg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin C (Ascorbic acid) | 12 mg |
| Vitamin E | 1.06 mg |
| Vitamin K | 1.1 µg |
| Water | 91.6 g |
| Carbohydrate | 7.7 g |
| Iron | 0.8 mg |
| Beta-carotene | 3100 µg |
