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Bread
Artisan Bread
Homemade Bread
Prepared flour omelettes with cheese
193
KCAL / 100g
10g
Protein
8.9g
Fat
18.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.3 g |
| Fiber soluble | 0.2 g |
| Chlorine | 550 mg |
| Chloride | 860 mg |
| Cholesterol | 111 mg |
| Sugar | 1.3 g |
| Sugar added | 0.5 g |
| Zinc | 1 mg |
| Phosphorus | 160 mg |
| Glicemyc Index | 45 µg |
| Iodine | 14 µg |
| Carotene Beta | 20 mg |
| Kcal | 187 kcal |
| KJ | 782 kJ |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 4.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.9 g |
| Lactose | 0.8 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 13 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Natron | 360 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.8 g |
| Ash | 0.8 g |
| Potassium | 100 mg |
| Retinol | 78 µg |
| Selenium | 12 µg |
| Starch | 16.4 g |
| Sodium | 225 mg |
| Salt | 0.9 g |
| Taurine | 10 mg |
| Fat | 8.9 g |
| Calcium | 150 mg |
| Vitamin A | 80 µg |
| Vitamin ARE | 81 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 16.3 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 1 mg |
| Vitamin K | 130 µg |
| Water | 62.3 g |
| Carbohydrate | 18.2 g |
| Iron | 0.7 mg |