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Peanuts
595
KCAL / 100g
25.7g
Protein
46.1g
Fat
19.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 3.1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 135 mg |
| Betaine | 0.3 mg |
| Protein | 25.7 g |
| Complete Protein | 1 g |
| Protein Plant | 25.7 g |
| Boron | 1.7 mg |
| Fiber | 7.3 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 1 µg |
| Sugar | 4.7 g |
| Sugar added | 1 g |
| Zinc | 3.1 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1.3 g |
| Phytosterols | 220 mg |
| Fluoride | 1 mg |
| Phosphorus | 385 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 1.6 g |
| Glucose | 0.1 g |
| Glutamine | 7.9 g |
| Histidine | 0.6 g |
| Glicemyc Index | 14 µg |
| Inulin | 1 g |
| Isoleucine | 0.9 g |
| Iodine | 1 µg |
| Carotene Beta | 15 mg |
| Kcal | 567 kcal |
| KJ | 2372 kJ |
| Aspartic acid | 3 g |
| Glutamic acid | 5.3 g |
| Oxalic acid | 185 mg |
| Fatty monounsaturated | 22.91 g |
| Fatty saturated | 6.1 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 14.58 g |
| Lactose | 1 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Lutein | 1 µg |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 180 mg |
| Maltose | 1 g |
| Manganese | 1.5 mg |
| Methionine | 0.3 g |
| Copper | 0.86 mg |
| Molybdenum | 0.1 µg |
| Nickel | 0.3 mg |
| Omega 3 | 1 g |
| Omega 6 | 14.58 g |
| Ash | 2.3 g |
| Potassium | 720 mg |
| Proline | 1.1 g |
| Raffinose | 0.1 g |
| Sucrose | 6.2 g |
| Selenium | 7.2 µg |
| Serine | 1.2 g |
| Sulfur | 1 mg |
| Starch | 12.2 g |
| Stachyose | 1.2 g |
| Sodium | 16 mg |
| Salt | 0.04 g |
| Theobromine | 1 mg |
| Tocopherol gamma | 7.5 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.25 g |
| Tyrosine | 1 g |
| Fat | 46.1 g |
| Valine | 1 g |
| Calcium | 58 mg |
| Verbascose | 0.4 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.66 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 14.2 mg |
| Vitamin B4 (Choline) | 52.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B7 (Biotin) | 34 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 240 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 9.1 mg |
| Vitamin K | 1 µg |
| Water | 1.5 g |
| Carbohydrate | 19.2 g |
| Zeaxanthin | 1 µg |
| Iron | 3.2 mg |
| Beta-carotene | 1 µg |
