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Bread
Tropical Fruits
Nut Dense Foods
Palm Nut Bread
321
KCAL / 100g
9.2g
Protein
17.9g
Fat
30.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 120 g |
| Arginine | 200 g |
| Beta-Glucan | 0.3 g |
| Beta-sitosterol | 15 mg |
| Protein | 9.2 g |
| Total Protein | 9.2 g |
| Boron | 0.3 mg |
| Fiber | 3.5 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 1 g |
| Chlorine | 750 mg |
| Chloride | 1150 mg |
| Cholesterol | 23 mg |
| Chromium | 10 µg |
| Sugar | 2 g |
| Sugar added | 0.5 g |
| Zinc | 1.9 mg |
| Cysteine | 30 g |
| Cystine | 50 g |
| Phenylalanine | 150 g |
| Phytosterols | 20 mg |
| Phosphorus | 210 mg |
| Fructose | 0.5 g |
| Glycine | 100 g |
| Glucose | 0.5 g |
| Glutamine | 300 g |
| Histidine | 80 g |
| Hydroxyproline | 10 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 140 g |
| Iodine | 3.7 µg |
| Carotene Beta | 21 mg |
| Kcal | 320 kcal |
| KJ | 1340 kJ |
| Silica | 5 mg |
| Aspartic acid | 250 g |
| Glutamic acid | 500 g |
| Fatty monounsaturated | 3.8 g |
| Fatty saturated | 3.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 8.9 g |
| Leucine | 250 g |
| Lysine | 200 g |
| Lutein + zeaxanthin | 15 mg |
| Lycopene | 10 µg |
| Magnesium | 67 mg |
| Manganese | 0.8 mg |
| Methionine | 80 g |
| Copper | 0.2 mg |
| Molybdenum | 15 µg |
| Natron | 490 g |
| Nickel | 20 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 8.4 g |
| Phytoene | 5 µg |
| Phytofluene | 3 µg |
| Ash | 2.3 g |
| Potassium | 170 mg |
| Proline | 150 g |
| Retinol | 37 µg |
| Sucrose | 1 g |
| Selenium | 3 µg |
| Serine | 140 g |
| Starch | 28.3 g |
| Sodium | 450 mg |
| Salt | 1.2 g |
| Taurine | 5 mg |
| Threonine | 120 g |
| Tryptophan | 40 g |
| Tyrosine | 100 g |
| Fat | 17.9 g |
| Total Fat | 17.9 g |
| Valine | 180 g |
| Calcium | 31 mg |
| Vitamin A | 39 µg |
| Vitamin ARE | 41 µg |
| Vitamin B1 (Thiamin) | 0.23 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.75 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 4 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 43.4 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 2.1 mg |
| Vitamin K | 240 µg |
| Water | 37.2 g |
| Carbohydrate | 30.8 g |
| Total Carbohydrates | 30.8 g |
| Iron | 2.1 mg |