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Olive, Green, in Brine
162
KCAL / 100g
1.3g
Protein
15.7g
Fat
3.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 12 mg |
| Protein | 1.3 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 0.7 g |
| Chlorine | 1760 mg |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 0.1 mg |
| Energy | 151 kJ |
| Phytosterols | 15 mg |
| Phosphorus | 6.7 mg |
| Iodine | 2 µg |
| Carotene Beta | 27 mg |
| Kcal | 145 kcal |
| KJ | 607 kJ |
| Alpha Linolenic Acid | 0.1 g |
| Linoleic Acid | 1.3 g |
| Oleic Acid | 10.5 g |
| Fatty monounsaturated | 11.1 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.5 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 24 mg |
| Manganese | 0.02 mg |
| Copper | 0.06 mg |
| Natron | 1260 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.4 g |
| Palmitic Acid | 1.9 g |
| Ash | 4 g |
| Potassium | 150 mg |
| Selenium | 0.3 µg |
| Stearic Acid | 0.3 g |
| Sodium | 1260 mg |
| Salt | 3.2 g |
| Fat | 15.7 g |
| Calcium | 58 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.04 mg |
| Vitamin B5 (Pantothenic acid) | 0.04 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 31 µg |
| Water | 75.8 g |
| Carbohydrate | 3.8 g |
| Iron | 0.2 mg |