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Oat Flour
400
KCAL / 100g
14g
Protein
9g
Fat
65.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 4 g |
| Protein | 14 g |
| Fiber | 6.7 g |
| Fiber insoluble | 5 g |
| Fiber soluble | 1.7 g |
| Cholesterol | 1 mg |
| Sugar | 1.5 g |
| Zinc | 3.64 mg |
| Phosphorus | 523 mg |
| Kcal | 389 kcal |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 3.5 g |
| Magnesium | 144 mg |
| Manganese | 4.93 mg |
| Copper | 0.63 mg |
| Omega 3 | 0.11 g |
| Omega 6 | 3.39 g |
| Ash | 1.8 g |
| Potassium | 429 mg |
| Selenium | 2.9 µg |
| Starch | 57.9 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 9 g |
| Calcium | 54 mg |
| Vitamin B1 (Thiamin) | 0.76 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.96 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 58 µg |
| Vitamin E | 0.42 mg |
| Vitamin K | 3.2 µg |
| Water | 8 g |
| Carbohydrate | 65.7 g |
| Iron | 4.25 mg |
