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Mustard
168
KCAL / 100g
5.7g
Protein
6.4g
Fat
22g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 5.7 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.19 g |
| Fiber soluble | 0.51 g |
| Cholesterol | 1 mg |
| Sugar | 10.5 g |
| Zinc | 0.7 mg |
| Phosphorus | 170 mg |
| Kcal | 162 kcal |
| KJ | 678 kJ |
| Fatty monounsaturated | 4.06 g |
| Fatty saturated | 0.21 g |
| Fatty polyunsaturated | 1.48 g |
| Magnesium | 117 mg |
| Manganese | 0.36 mg |
| Copper | 0.09 mg |
| Omega 3 | 0.45 g |
| Omega 6 | 1.03 g |
| Ash | 3.4 g |
| Potassium | 165 mg |
| Sucrose | 10.5 g |
| Selenium | 14.2 µg |
| Sodium | 760 mg |
| Salt | 1.9 g |
| Fat | 6.4 g |
| Calcium | 95 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.8 µg |
| Water | 65.5 g |
| Carbohydrate | 22 g |
| Iron | 1.8 mg |
