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Margarine
Low-Fat Spread
Dairy Alternative
Margarine, 35–40% Fat
357
KCAL / 100g
0.3g
Protein
39g
Fat
1.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 200 mg |
| Protein | 0.3 g |
| Total Protein | 0.3 g |
| Protein Plant | 0.3 g |
| Protein Animal | 1 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 180 mg |
| Chloride | 180 mg |
| Cholesterol | 1 mg |
| Chromium | 0.1 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 0.01 mg |
| Energy | 1470 kJ |
| Erythritol | 1 g |
| Phytosterols | 300 mg |
| Fluoride | 1 mg |
| Phosphorus | 16 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glucose | 1 g |
| Glicemyc Index | 1 µg |
| Inulin | 1 g |
| Iodine | 2 µg |
| Calories | 351 kcal |
| Carotene Beta | 543 mg |
| Kcal | 351 kcal |
| KJ | 1470 kJ |
| Silica | 1 mg |
| Fatty monounsaturated | 18 g |
| Fatty saturated | 11 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 10 g |
| Lactose | 1 g |
| Lignin | 1 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 0.7 mg |
| Maltose | 1 g |
| Manganese | 0 mg |
| Copper | 0 mg |
| Molybdenum | 0.2 µg |
| Natron | 120 g |
| Nickel | 1 mg |
| Omega 3 | 1.5 g |
| Omega 6 | 9.5 g |
| Ash | 0.1 g |
| Potassium | 10 mg |
| Sucrose | 0.4 g |
| Selenium | 0.2 µg |
| Sulfur | 10 mg |
| Starch | 0.7 g |
| Sorbitol | 1 g |
| Sodium | 120 mg |
| Salt | 0.3 g |
| Fat | 39 g |
| Total Fat | 39 g |
| Calcium | 2.2 mg |
| Vitamin A | 46 µg |
| Vitamin ARE | 91 µg |
| Vitamin B1 (Thiamin) | 0 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 4.6 µg |
| Vitamin D3 | 4.6 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 200 µg |
| Water | 59.6 g |
| Carbohydrate | 1.1 g |
| Total Carbohydrates | 1.1 g |
| Xylitol | 1 g |
| Iron | 0.2 mg |