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Low-Sugar Blackcurrant Jam
161
KCAL / 100g
0.5g
Protein
0.1g
Fat
39.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.5 g |
| Fiber | 2.8 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 1.4 g |
| Cholesterol | 1 mg |
| Sugar | 32 g |
| Sugar added | 15 g |
| Zinc | 0.1 mg |
| Phosphorus | 15 mg |
| Glicemyc Index | 50 µg |
| Kcal | 158 kcal |
| KJ | 661 kJ |
| Folate | 2 µg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.05 g |
| Magnesium | 8 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Ash | 0.3 g |
| Potassium | 120 mg |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.1 g |
| Calcium | 20 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin C (Ascorbic acid) | 30 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.5 µg |
| Water | 55 g |
| Carbohydrate | 39.6 g |
| Iron | 0.4 mg |
| Beta-carotene | 15 µg |
