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Leguminous Vegetables
Boiled Foods
Low-Fat
Leguminous Vegetables, Boiled, Excluding Fat and Salt
114
KCAL / 100g
9.6g
Protein
1.9g
Fat
14.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Alcohol | 1 g |
| Arginine | 0.6 g |
| Beta-Glucan | 0.2 g |
| Protein | 9.6 g |
| Complete Protein | 1 g |
| Protein Plant | 9.6 g |
| Protein Animal | 1 g |
| Boron | 0.25 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1.05 g |
| Fiber soluble | 0.45 g |
| Total sugar alcohols | 1 g |
| Chlorine | 24 mg |
| Chloride | 24 mg |
| Cholesterol | 1 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.01 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Cysteine | 0.1 g |
| Energy | 96 kJ |
| Phenylalanine | 0.45 g |
| Phytosterols | 15 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 150 mg |
| Fructose | 0.3 g |
| Galactose | 1 g |
| Glycine | 0.35 g |
| Glucose | 0.4 g |
| Glutamine | 1 g |
| Histidine | 0.25 g |
| Glicemyc Index | 35 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.35 g |
| Iodine | 0.7 µg |
| Carotene Beta | 47 mg |
| Kcal | 116 kcal |
| KJ | 401 kJ |
| Aspartic acid | 1 g |
| Glutamic acid | 1.5 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 1 g |
| Leucine | 0.7 g |
| Lysine | 0.55 g |
| Lutein | 150 µg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 44 mg |
| Manganese | 0.35 mg |
| Methionine | 0.1 g |
| Copper | 0.25 mg |
| Molybdenum | 15 µg |
| Natron | 1.8 g |
| Nickel | 0.05 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Ash | 2.3 g |
| Potassium | 470 mg |
| Proline | 0.35 g |
| Raffinose | 0.5 g |
| Sucrose | 0.3 g |
| Selenium | 1.5 µg |
| Serine | 0.45 g |
| Sulfur | 35 mg |
| Starch | 13.7 g |
| Stachyose | 1.2 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Threonine | 0.35 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 1.9 g |
| Valine | 0.45 g |
| Calcium | 36 mg |
| Verbascose | 0.3 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.66 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 8 mg |
| Vitamin B9 (Folate) | 46.8 µg |
| Vitamin C (Ascorbic acid) | 2.2 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 67.5 g |
| Carbohydrate | 14.7 g |
| Iron | 2 mg |