301
views
Grenade
92
KCAL / 100g
1.7g
Protein
1.2g
Fat
18.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Betaine | 0.3 mg |
| Protein | 1.7 g |
| Fiber | 4 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Sugar | 13.7 g |
| Zinc | 0.35 mg |
| Phytosterols | 11 mg |
| Phosphorus | 36 mg |
| Fructose | 7.5 g |
| Glucose | 6.2 g |
| Kcal | 83 kcal |
| Folate | 38 µg |
| Pantothenic acid | 0.38 mg |
| Fatty monounsaturated | 0.09 g |
| Fatty saturated | 0.12 g |
| Fatty polyunsaturated | 0.07 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Magnesium | 12 mg |
| Manganese | 0.12 mg |
| Copper | 0.16 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.06 g |
| Ash | 0.5 g |
| Potassium | 236 mg |
| Sucrose | 1 g |
| Selenium | 0.5 µg |
| Starch | 0.1 g |
| Sodium | 3 mg |
| Fat | 1.2 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.29 mg |
| Vitamin B4 (Choline) | 7.6 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 38 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 16.4 µg |
| Water | 77.9 g |
| Carbohydrate | 18.7 g |
| Iron | 0.3 mg |
